How many calories are in Pinon Nuts, Roasted (Navajo)?

A 100 g serving of Pinon Nuts, Roasted (Navajo) has 541 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pinon Nuts, Roasted (Navajo)?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Pinon Nuts, Roasted (Navajo)?

Per 100 g there are 34.1 g of fat and 51.1 g of carbohydrate, including 43.4 g of fiber.

What nutrients is Pinon Nuts, Roasted (Navajo) high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (155% DV), Magnesium (36% DV), Iron (20% DV).

Prepared Foods

Pinon Nuts, Roasted (Navajo)

USDA reference values for pinon nuts, roasted (navajo) (per 100 g).

541kcalCalories

7.4gProtein

34.1gFat

51.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.5%
Fat 67.6%
Carbs 25.9%

What this food is high in

155% Dietary Fiber 43.4 g / 100 g 36% Magnesium 152 mg / 100 g 20% Iron 3.5 mg / 100 g 15% Protein 7.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.4 g	15%
Total Fat	34.1 g	44%
Saturated Fat	3.2 g	16%
Carbohydrate	51.1 g	19%
Dietary Fiber	43.4 g	155%
Total Sugars	—
Minerals
Sodium	310 mg	13%
Potassium	458 mg	10%
Calcium	18 mg	1%
Iron	3.5 mg	20%
Magnesium	152 mg	36%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pinon Nuts, Roasted (Navajo)?: A 100 g serving of Pinon Nuts, Roasted (Navajo) has 541 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pinon Nuts, Roasted (Navajo)?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Pinon Nuts, Roasted (Navajo)?: Per 100 g there are 34.1 g of fat and 51.1 g of carbohydrate, including 43.4 g of fiber.
What nutrients is Pinon Nuts, Roasted (Navajo) high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (155% DV), Magnesium (36% DV), Iron (20% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Pinon Nuts, Roasted (Navajo) with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.