How many calories are in Agutuk?

A 100 g serving of Agutuk has 258 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Agutuk?

Per 100 g there are 21.7 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Agutuk?

Per 100 g there are 18.6 g of fat and 0.9 g of carbohydrate.

What nutrients is Agutuk high in?

Per 100 g it notably contributes to your Daily Value for: Protein (43% DV), Iron (25% DV).

Prepared Foods

Agutuk

USDA reference values for agutuk (per 100 g).

258kcalCalories

21.7gProtein

18.6gFat

0.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 33.7%
Fat 64.9%
Carbs 1.4%

What this food is high in

43% Protein 21.7 g / 100 g 25% Iron 4.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21.7 g	43%
Total Fat	18.6 g	24%
Saturated Fat	5.1 g	26%
Carbohydrate	0.9 g	<1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	95 mg	4%
Potassium	228 mg	5%
Calcium	16 mg	1%
Iron	4.6 mg	25%
Magnesium	20 mg	5%
Vitamins
Vitamin C	2.2 mg	2%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	89 mg	30%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Agutuk?: A 100 g serving of Agutuk has 258 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Agutuk?: Per 100 g there are 21.7 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Agutuk?: Per 100 g there are 18.6 g of fat and 0.9 g of carbohydrate.
What nutrients is Agutuk high in?: Per 100 g it notably contributes to your Daily Value for: Protein (43% DV), Iron (25% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 470 kcal 9 g protein

Compare Agutuk with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.