Agutuk
USDA reference values for agutuk (per 100 g).
353kcalCalories
3.4gProtein
31.8gFat
13.4gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 3.9%
- Fat 81.2%
- Carbs 14.9%
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 3.4 g | 7% |
| Total Fat | 31.8 g | 41% |
| Saturated Fat | 7.7 g | 39% |
| Carbohydrate | 13.4 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 21 mg | <1% |
| Potassium | 70 mg | 1% |
| Calcium | 8 mg | <1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 7 mg | 2% |
| Vitamins | ||
| Vitamin C | 2.9 mg | 3% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 10 mg | 3% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Agutuk?
- A 100 g serving of Agutuk has 353 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Agutuk?
- Per 100 g there are 3.4 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Agutuk?
- Per 100 g there are 31.8 g of fat and 13.4 g of carbohydrate, including 0.5 g of fiber.
Similar foods and comparisons
Acorn Stew (Apache)
95 kcal
6.8 g protein
Agave, Cooked (Southwest)
135 kcal
1 g protein
Agave, Dried (Southwest)
341 kcal
1.7 g protein
Agave, Raw (Southwest)
68 kcal
0.5 g protein
Agutuk
258 kcal
21.7 g protein
Agutuk
470 kcal
9 g protein
Compare Agutuk with:
Acorn Stew (Apache)
Agave, Cooked (Southwest)
Agave, Dried (Southwest)
Agave, Raw (Southwest)
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.