How many calories are in Agutuk?

A 100 g serving of Agutuk has 470 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Agutuk?

Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Agutuk?

Per 100 g there are 43.5 g of fat and 10.5 g of carbohydrate.

What nutrients is Agutuk high in?

Per 100 g it notably contributes to your Daily Value for: Protein (18% DV).

Prepared Foods

Agutuk

USDA reference values for agutuk (per 100 g).

470kcalCalories

9gProtein

43.5gFat

10.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.7%
Fat 83.4%
Carbs 8.9%

What this food is high in

18% Protein 9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9 g	18%
Total Fat	43.5 g	56%
Saturated Fat	8.6 g	43%
Carbohydrate	10.5 g	4%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	24 mg	1%
Potassium	206 mg	4%
Calcium	—
Iron	0.2 mg	1%
Magnesium	16 mg	4%
Vitamins
Vitamin C	—
Vitamin A	34 mcg	4%
Vitamin D	—
Other
Cholesterol	26 mg	9%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Agutuk?: A 100 g serving of Agutuk has 470 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Agutuk?: Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Agutuk?: Per 100 g there are 43.5 g of fat and 10.5 g of carbohydrate.
What nutrients is Agutuk high in?: Per 100 g it notably contributes to your Daily Value for: Protein (18% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Agutuk with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.