How many calories are in Acorn Stew (Apache)?

A 100 g serving of Acorn Stew (Apache) has 95 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Acorn Stew (Apache)?

Per 100 g there are 6.8 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Acorn Stew (Apache)?

Per 100 g there are 3.5 g of fat and 9.2 g of carbohydrate, including 0.7 g of fiber.

What nutrients is Acorn Stew (Apache) high in?

Per 100 g it notably contributes to your Daily Value for: Protein (14% DV).

Prepared Foods

Acorn Stew (Apache)

USDA reference values for acorn stew (apache) (per 100 g).

95kcalCalories

6.8gProtein

3.5gFat

9.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29%
Fat 33.2%
Carbs 37.8%

What this food is high in

14% Protein 6.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.8 g	14%
Total Fat	3.5 g	4%
Saturated Fat	1.3 g	6%
Carbohydrate	9.2 g	3%
Dietary Fiber	0.7 g	3%
Total Sugars	0.3 g	<1%
Minerals
Sodium	130 mg	6%
Potassium	110 mg	2%
Calcium	14 mg	1%
Iron	1 mg	6%
Magnesium	12 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	20 mg	7%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Acorn Stew (Apache)?: A 100 g serving of Acorn Stew (Apache) has 95 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Acorn Stew (Apache)?: Per 100 g there are 6.8 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Acorn Stew (Apache)?: Per 100 g there are 3.5 g of fat and 9.2 g of carbohydrate, including 0.7 g of fiber.
What nutrients is Acorn Stew (Apache) high in?: Per 100 g it notably contributes to your Daily Value for: Protein (14% DV).

Similar foods and comparisons

Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein Agutuk 470 kcal 9 g protein

Compare Acorn Stew (Apache) with: Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest) Agutuk

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.