Prepared Foods

Prepared and mixed dishes such as soups, restaurant items, fast foods and entrees.

Values per 100 g. Click a column heading to sort.

Food ↑	Cal	Protein g	Fat g	Carbs g	Fiber g
Acorn Stew (Apache)	95	6.8	3.5	9.2	0.7
Agave, Cooked (Southwest)	135	1	0.3	32	10.6
Agave, Dried (Southwest)	341	1.7	0.7	82	15.6
Agave, Raw (Southwest)	68	0.5	0.2	16.2	6.6
Agutuk	353	3.4	31.8	13.4	0.5
Agutuk	258	21.7	18.6	0.9	—
Agutuk	470	9	43.5	10.5	—
Applebee'S	189	26.9	9.1	0	—
Applebee'S, Chicken Tenders	296	19.3	16.2	18.4	1.2
Applebee'S, Chicken Tenders Platter	297	19.6	16.2	18	1
Applebee'S, Chili	157	12.6	9.8	4.6	1.4
Applebee'S, Coleslaw	120	0.8	7.1	13.2	2.8
Applebee'S, Crunchy Onion Rings	356	4.6	19.6	40.2	3.1
Applebee'S, Double Crunch Shrimp	323	12.3	18.9	26	2.6
Applebee'S, Fish	202	13.2	9.1	16.7	0.9
Applebee'S, French Fries	290	3.3	13.2	39.5	3.9
Applebee'S, Kraft	143	5	4.3	21.1	1.3
Applebee'S, Mozzarella Sticks	316	14.9	18.4	22.9	2.1
Arby'S, Roast Beef Sandwich	242	15.2	10.3	22.2	1.3
Ascidians (Tunughnak) (Alaska Native)	20	3.8	0.5	0	—
Banquet, Family Size	155	6.9	11.1	7	1
Bear, Black	155	20.1	8.3	0	—
Bear, Polar	130	25.6	3.1	0	—
Beef Macaroni With Tomato Sauce, Frozen Entree	113	5.9	2	18	1.4
Beef Pot Pie, Frozen Entree	220	7.3	11.4	22.1	0.8
Beef Stew, Canned Entree	99	4.4	5.5	7.9	0.9
Beef, Corned Beef Hash	164	8.7	10.2	9.3	1.1
Blackberries, Wild	52	0.8	1.1	9.8	3.2
Blueberries, Wild	61	1.2	0.8	12.3	2.6
Blueberries, Wild	44	0.7	0	10.4	—
Bread, Blue Corn	186	3.1	1.5	39.8	3.6
Bread, Kneel Down (Navajo)	195	4.3	2.2	39.5	—
Buffalo, Free Range	97	21.4	1.3	0	—
Buffalo, Free Range	146	32.5	1.8	0	—
Burger King	286	12.1	14.7	26.2	2.4
Burger King	283	10.4	15.8	24.8	0.7
Burger King	376	13.7	25.5	23	0.7
Burger King, Cheeseburger	286	14.6	14.8	23.7	1
Burger King, Chicken Strips	292	18.2	15.3	20.5	1.3
Burger King, Double Cheeseburger	282	16.8	16.1	17.4	—
Burger King, Double Whopper	252	13.9	15.7	13.7	1.4
Burger King, Double Whopper	266	14.5	17.1	13.5	1.6
Burger King, Egg And Cheese	308	12.1	21.8	15.9	1.8
Burger King, French Fries	280	3.2	12.5	38.7	2.9
Burger King, French Toast Sticks	349	6	17.7	41.2	1.4
Burger King, Hamburger	261	14.9	10.6	26.8	1
Burger King, Hash Brown Rounds	302	2.8	19.3	29.4	2.3
Burger King, Onion Rings	417	3.9	25.2	43.6	2.7
Burger King, Premium Fish Sandwich	260	10.3	12.5	26.7	0.9
Burger King, Vanilla Shake	168	3.2	8.7	19	0
Burger King, Whopper	233	10.7	12.8	18.6	1.8
Burger King, Whopper	250	11.2	15.3	16.7	1
Burrito, Bean And Cheese	221	7.1	6.3	34	3.4
Burrito, Beef And Bean	298	8.7	11.9	39	6.9
Burrito, Beef And Bean	239	7.3	9.6	30.8	4.2
Campbell'S Chunky	49	3.2	1.2	6.2	1.3
Campbell'S Chunky	47	3.4	1.3	5.4	1
Campbell'S Chunky	81	2.5	3.9	9	1.2
Campbell'S Chunky, Hearty Beef Barley Soup	56	2.9	0.9	9	1
Campbell'S, Chicken Noodle Soup	47	2.4	1.5	6	—
Campbell'S, Cream Of Mushroom Soup	81	1.3	5.5	6.6	0.6
Campbell'S, Tomato Soup	71	1.5	0.4	15.2	1.1
Caribou, Bone Marrow	786	6.7	84.4	0	—
Caribou, Eye	326	10.8	31.4	0	—
Caribou, Hind Quarter	159	28.8	4.8	0	0
Caribou, Hind Quarter Meat	122	22.6	3.4	0	0
Caribou, Liver	122	15	3.9	6.8	—
Caribou, Rump Meat	255	52.1	5.2	0	0
Caribou, Shoulder Meat	271	59.4	3.7	0	0
Caribou, Tongue	260	13.7	22.8	0	—
Carrabba'S Italian Grill	122	5.9	3.9	15.7	1.5
Carrabba'S Italian Grill	156	8	6	17.6	1.4
Carrabba'S Italian Grill	104	3.4	1.8	18.6	1.7
Carrabba'S Italian Grill	206	19	11	7.8	0.9
Carrabba'S Italian Grill, Lasagne	191	10.5	11.1	12.4	1.3
Cattail	25	1.2	0	5.1	4.5
Chick-Fil-A, Chick-N-Strips	228	21.4	11.2	10.4	0.9
Chick-Fil-A, Chicken Sandwich	249	16.3	11.2	20.9	1.4
Chick-Fil-A, Hash Browns	301	3	18.5	30.5	3.2
Chicken Pot Pie, Frozen Entree	204	5.1	11.9	19.2	1.1
Chicken Tenders, Breaded	240	14.6	13.6	14.9	1.7
Chicken, Nuggets	268	12	17.3	16.1	1.6
Chicken, Nuggets	261	14.4	15.4	16.2	0.7
Chicken, Thighs	334	18.7	22.5	14.2	0.1
Chilchen (Red Berry Beverage) (Navajo)	44	0.8	0.6	8.7	—
Chili Con Carne With Beans, Canned Entree	107	5.8	3.5	13.1	3.3
Chili With Beans, Microwavable Bowls	100	5.9	3.7	10.9	2.9
Chili, No Beans	118	7.5	7.1	6.1	0.5
Chiton, Leathery	83	17.1	1.6	0	—
Chokecherries, Raw	156	2.9	1	33.9	17
Chokecherries, Raw	162	3	1.7	33.6	20
Cloudberries, Raw (Alaska Native)	51	2.4	0.8	8.6	—
Cockles, Raw (Alaska Native)	79	13.5	0.7	4.7	—
Corn Dogs, Frozen	250	8.6	12	27	1
Corn, Dried	419	14.5	10.6	66.3	20.5
Corn, Dried (Navajo)	386	9.9	5.2	74.9	—
Corn, White	386	9.7	5.2	75.2	16.6
Corned Beef And Potatoes In Tortilla (Apache)	224	7.9	8.3	29.4	1.5
Cornmeal, Blue (Navajo)	398	10.4	5.4	76.9	8.7
Cornmeal, White (Navajo)	398	11	5	77.1	10.4
Cornmeal, Yellow (Navajo)	384	9.9	5.9	72.9	9.4
Cracker Barrel	287	12.6	16.8	21.4	0.3
Cracker Barrel	266	22.9	17.1	5.3	1.6
Cracker Barrel, Coleslaw	175	0.9	13.2	13	1.6
Cracker Barrel, Fried	294	18.7	15.4	20.2	1
Cracker Barrel, Fried	293	18.1	15.5	20.3	0.7
Cracker Barrel, From Kid'S Menu	192	6.5	11.5	15.6	0.7
Cracker Barrel, Grilled Sirloin Steak	203	31.5	8.5	0	—
Cracker Barrel, Macaroni N' Cheese	194	6.5	11.8	15.6	1.1
Cracker Barrel, Onion Rings	327	4.8	16	41	2.2
Cracker Barrel, Steak Fries	255	3.3	13.2	30.9	3.5
Cranberries, Wild	55	1.1	0.2	12.3	6.7
Cranberry, Low Bush Or Lingenberry	55	0.4	0.5	12.2	—
Deer (Venison), Sitka	116	21.5	2.7	0	—
Denny'S	324	13.6	17.9	27.2	1.6
Denny'S, Chicken Nuggets	377	16.3	28.6	13.6	0.8
Denny'S, Chicken Strips	295	19.2	14.5	22	1.1
Denny'S, Coleslaw	183	1	15	10.9	1.3
Denny'S, Fish Fillet	234	13.8	12.2	17.4	1
Denny'S, French Fries	282	3.4	14.1	35.2	3.5
Denny'S, Golden Fried Shrimp	319	13.9	20	20.9	1.5
Denny'S, Hash Browns	197	2.5	9	26.6	2.7
Denny'S, Macaroni & Cheese	150	5.2	4.9	21.2	1.2
Denny'S, Onion Rings	385	5.3	22.2	41.1	2.4
Denny'S, Spaghetti And Meatballs	170	7.8	8.5	15.5	1.5
Denny'S, Top Sirloin Steak	182	28.9	7.3	0.1	—
Digiorno Pizza, Cheese Topping	279	13.5	11.7	29.9	1.9
Digiorno Pizza, Cheese Topping	256	12.8	8.6	31.8	2.4
Digiorno Pizza, Cheese Topping	247	13	9.9	26.5	3
Digiorno Pizza, Pepperoni Topping	279	13.9	11.7	29.5	2.1
Digiorno Pizza, Pepperoni Topping	265	12.5	10.1	31.2	2.3
Digiorno Pizza, Pepperoni Topping	283	13.2	12.9	28.7	2.8
Digiorno Pizza, Supreme Topping	255	11.7	10.7	27.9	2.3
Digiorno Pizza, Supreme Topping	255	11.4	10.8	28.1	2.8
Dip, Bean	119	5.4	3.7	15.9	4.9
Dip, Frito'S	119	5.4	3.7	15.9	4.9
Dip, Salsa Con Queso	143	3.1	9.5	11.1	0.7
Dip, Tostitos	133	2.9	8.3	11.7	0.6
Domino'S 14' Cheese Pizza	257	10.8	9	33.2	2.2
Domino'S 14' Cheese Pizza	265	10.8	9.8	33.5	2.4
Domino'S 14' Cheese Pizza, Crunchy Thin Crust	298	12.3	15.1	28.2	2.5
Domino'S 14' Extravaganzza Feast Pizza	244	10.3	11.1	25.7	2
Domino'S 14' Pepperoni Pizza	273	11.3	11.2	31.9	2.1
Domino'S 14' Pepperoni Pizza	283	11.5	12.1	31.9	2.4
Domino'S 14' Pepperoni Pizza, Crunchy Thin Crust	328	13.9	19.1	25.4	2.6
Domino'S 14' Sausage Pizza	273	11.1	11.2	31.8	2.4
Domino'S 14' Sausage Pizza	277	11	12	31.2	2.6
Domino'S 14' Sausage Pizza, Crunchy Thin Crust	319	12.8	18.5	25.3	2.6
Duck, Scoter	84	20.2	0.4	0	—
Dumpling, Frozen	195	5.3	6.1	29.6	0.9
Egg Rolls, Chicken	197	10.4	4.5	28.5	2.4
Egg Rolls, Pork	227	9.9	8.2	28.5	0
Egg Rolls, Vegetable	214	6	7	31.8	2.4
Elk, Free Range	98	19.7	2.1	0	0
Elk, Free Range	143	29.5	2.8	0	—
Elk, Free Range	97	20.1	1.8	0	0
Elk, Free Range	148	30.6	2.9	0	0
Fast Food, Biscuit	370	7.1	18.9	42.8	2.5
Fast Food, Pizza Chain	282	11.1	12.9	30.4	2.3
Fast Food, Pizza Chain	321	13.4	17.7	27	2.5
Fast Food, Pizza Chain	280	11.5	12.4	30.6	2.3
Fast Food, Pizza Chain	331	14	17.6	29	2.3
Fast Food, Pizza Chain	274	12.2	11.6	30	1.7
Fast Food, Pizza Chain	244	11	10.9	25.4	2.2
Fast Food, Pizza Chain	266	11.4	9.7	33.3	2.3
Fast Food, Pizza Chain	271	10.8	10.5	33.2	2.2
Fast Food, Pizza Chain	302	12.9	14	31.2	2.5
Fast Food, Pizza Chain	282	11.7	11.9	32	2.3
Fast Food, Pizza Chain	287	11.5	12.6	31.8	2.2
Fast Foods	276	10.9	13.6	27.4	1.4
Fast Foods	65	0.9	0.1	15.1	0.9
Fast Foods	403	7	18	53.4	2.2
Fast Foods, Bagel	295	13	17	22.6	0.2
Fast Foods, Bagel	282	16	14.1	23	0.2
Fast Foods, Biscuit	312	11.1	20.8	21.1	0.2
Fast Foods, Biscuit	301	12	17.5	24.4	0.2
Fast Foods, Biscuit	342	11.9	16.3	38.8	0.7
Fast Foods, Biscuit	371	9.7	24.4	30	0.4
Fast Foods, Biscuit	305	11.3	20.7	19.1	0.5
Fast Foods, Biscuit	233	10.6	14.1	16.4	0.4
Fast Foods, Biscuit	300	11.9	14.9	30.6	1.4
Fast Foods, Breadstick	343	12.2	12.9	44.5	2.4
Fast Foods, Breakfast Burrito	277	11.1	15.6	23	1.2
Fast Foods, Burrito	206	6.5	6.2	32.9	—
Fast Foods, Burrito	205	7.4	6.1	31.2	4.2
Fast Foods, Burrito	191	11.5	7.5	19.5	3
Fast Foods, Burrito	180	7	6.8	23.4	3.7
Fast Foods, Cheeseburger	282	16.2	16.2	18	1
Fast Foods, Cheeseburger; Double	253	15.5	15.6	12.6	1.3
Fast Foods, Cheeseburger; Double	261	11.9	14.1	21.5	1.4
Fast Foods, Cheeseburger; Double	282	16.2	16.2	18	0.9
Fast Foods, Cheeseburger; Double	272	17	16.2	14.4	1
Fast Foods, Cheeseburger; Single	310	17.3	16	24.1	1.7
Fast Foods, Cheeseburger; Single	308	16.5	14.7	28	2
Fast Foods, Cheeseburger; Single	270	13.5	12.9	25.5	1.9
Fast Foods, Cheeseburger; Single	254	13.1	11.5	25	1.4
Fast Foods, Cheeseburger; Single	268	13.7	15.8	17.7	1.1
Fast Foods, Cheeseburger; Single	269	15.2	14.4	19.7	1.2
Fast Foods, Chicken	307	15.9	20.4	14.9	0.9
Fast Foods, Chicken Fillet Sandwich	250	16.3	11.2	20.9	1.4
Fast Foods, Chicken Tenders	271	19.2	14	17.3	1.2
Fast Foods, Coleslaw	153	1	9.9	14.9	1.9
Fast Foods, Crispy Chicken	257	15.4	11.8	22.6	1.2
Fast Foods, Croissant	289	12.9	16.4	22.5	1
Fast Foods, Croissant	261	12.5	15	19	0.9
Fast Foods, Croissant	308	12.1	21.8	15.9	1.8
Fast Foods, Egg	212	13.8	16.2	2.1	0
Fast Foods, English Muffin	338	13.3	20.7	25.3	0.5
Fast Foods, English Muffin	228	13.6	9.7	21.7	0.4
Fast Foods, English Muffin	286	13.4	18.1	17.4	0.2
Fast Foods, Fish Sandwich	257	10.3	12.5	26.7	1
Fast Foods, Fish Sandwich	279	11.3	14.6	26.4	0.8
Fast Foods, French Toast Sticks	340	6	17.7	41.2	1.4
Fast Foods, Fried Chicken	153	27.9	4.5	0	0
Fast Foods, Fried Chicken	172	26.2	7.4	0	0
Fast Foods, Fried Chicken	178	23.2	9.4	0.2	0
Fast Foods, Fried Chicken	274	19.2	18.1	8.7	0.1
Fast Foods, Fried Chicken	310	21.1	20.1	11.2	0.1
Fast Foods, Fried Chicken	215	28.8	10.2	2.1	0
Fast Foods, Fried Chicken	398	14.1	29.2	19.6	0.3
Fast Foods, Fried Chicken	230	23.5	12.4	6	0.1
Fast Foods, Fried Chicken	267	21.1	16.9	7.6	0.5
Fast Foods, Griddle Cake Sandwich	291	10.8	17.7	22	0.6
Fast Foods, Griddle Cake Sandwich	318	8.4	17.8	31.3	1
Fast Foods, Griddle Cake Sandwich	272	12	13.2	26.2	0.8
Fast Foods, Grilled Chicken	220	17.2	8.1	19.9	1.2
Fast Foods, Hamburger	256	15.7	11.6	22.1	1.1
Fast Foods, Hamburger; Double	252	13.9	15.7	13.7	1.4
Fast Foods, Hamburger; Single	297	16.5	12	31.5	1.7
Fast Foods, Hamburger; Single	263	13.3	10.2	29.6	1.8
Fast Foods, Hamburger; Single	226	11.3	12.4	17.3	1.5
Fast Foods, Hamburger; Single	259	12.2	13.3	22.7	1.4
Fast Foods, Hush Puppies	296	6.2	13.3	40.2	2.9
Fast Foods, Nachos	343	4.3	21.5	34.9	3.2
Fast Foods, Nachos	219	6.2	12.5	21.4	3.7
Fast Foods, Onion Rings	411	3.9	25.2	43.6	2.7
Fast Foods, Potato	312	3.4	14.7	41.4	3.8
Fast Foods, Potato	89	1.7	2.8	14.7	1.3
Fast Foods, Potatoes	272	2.6	17	28.9	2.7
Fast Foods, Quesadilla	294	15.1	15.3	24	1.7
Fast Foods, Roast Beef Sandwich	244	15.2	10.3	22.2	1.3
Fast Foods, Shrimp	308	7.8	18.9	28	0.7
Fast Foods, Submarine Sandwich	156	12.2	2.7	20.3	0.7
Fast Foods, Submarine Sandwich	218	12.3	12	16	0.7
Fast Foods, Submarine Sandwich	155	10.9	2.4	22.5	1.2
Fast Foods, Submarine Sandwich	146	10.7	2.4	20.4	1.4
Fast Foods, Submarine Sandwich	157	10.8	3.2	21.4	1.2
Fast Foods, Submarine Sandwich	183	12.3	5.3	21.5	1.2
Fast Foods, Submarine Sandwich	205	10.1	6.4	26.7	1.6
Fast Foods, Submarine Sandwich	213	10.5	10	20.4	1.2
Fast Foods, Submarine Sandwich	147	9.1	2.3	22.4	1.3
Fast Foods, Submarine Sandwich	151	9.1	2.5	22.9	1.3
Fast Foods, Submarine Sandwich	219	9.8	8.5	26	2.1
Fast Foods, Sundae	175	4.1	5.1	29.2	0
Fast Foods, Sundae	196	4.7	6	31.8	0
Fast Foods, Sundae	180	3.6	5.5	30.2	0
Fast Foods, Taco With Beef	226	8.9	12.7	19.9	3.9
Fast Foods, Taco With Beef	206	9.3	9.8	20.2	2.9
Fast Foods, Taco With Chicken	189	13.3	6.4	19.7	1.2
Fast Foods, Vanilla	163	4.2	4.9	26.4	0.1
Fast Foods, With Lettuce	182	17.3	4.6	16.8	0.9
Fast Foods, With Lettuce	275	11.5	15.1	23.2	1.3
Fast Foods, With Lettuce	222	13.8	10.3	18.4	0.9
Fireweed, Young Leaves	44	3	0.8	6.3	6
Fish Broth	16	2	0.6	0.4	0
Fish, Blackfish	82	15.5	1.8	0	—
Fish, Devilfish	97	11.7	5.3	0	—
Fish, Halibut	116	20.5	2.9	1.8	0
Fish, Halibut	113	22.1	2.7	0	0
Fish, Herring	489	44.5	34.6	0	—
Fish, Herring Eggs	312	60.4	6.6	2.8	—
Fish, Herring Eggs	74	9.6	1.9	4.5	—
Fish, Lingcod	79	17.9	0.8	0	—
Fish, Lingcod	424	5.6	42	6	—
Fish, Pacific (Alaska Native)	63	11.3	0.8	2.6	—
Fish, Pike	156	16.6	8	4.3	—
Fish, Salmon	150	23.2	5.9	0	—
Fish, Salmon	430	39.9	30	0	0
Fish, Salmon	156	16.6	8	4.3	—
Fish, Salmon	140	22.6	5.6	0	0
Fish, Salmon	161	27.3	5.8	0	0
Fish, Salmon	206	35.2	7.3	0	0
Fish, Salmon	141	24.5	4.8	0	0
Fish, Salmon	209	23.2	13	0	0
Fish, Salmon	159	15.9	10.6	0	—
Fish, Salmon	266	30.7	15.9	0	—
Fish, Salmon	153	21.9	7.3	0	0
Fish, Salmon	116	20.7	3.7	0	0
Fish, Salmon	187	20.3	11.7	0	0
Fish, Salmon	378	62.1	14.4	0	0
Fish, Sheefish	115	22.3	2.8	0	0
Fish, Whitefish	104	11	4.4	5.1	—
Fish, Whitefish	104	14.7	2.9	4.9	0
Fish, Whitefish	131	18.9	6.1	0	—
Fish, Whitefish	107	18.6	3.6	0	—
Fish, Whitefish	371	62.4	13.4	0	0
Frybread, Made With Lard (Apache)	309	8.4	10.1	46	1.7
Frybread, Made With Lard (Navajo)	330	6.7	12.2	48.3	—
Gravy, Au Jus	16	1.2	0.2	2.5	0
Gravy, Au Jus	313	9.2	9.6	47.5	—
Gravy, Beef	53	3.8	2.4	4.8	0.4
Gravy, Brown	367	10.7	9.6	59.4	2
Gravy, Brown Instant	380	8.5	11.9	59.8	3.2
Gravy, Campbell'S	51	0.8	2.7	5.9	—
Gravy, Chicken	48	0.7	2.6	5.3	0.1
Gravy, Chicken	381	11.3	9.7	62.1	—
Gravy, Heinz Home Style	39	1.1	1.1	6.2	0.7
Gravy, Heinz Home Style	46	0.7	2.6	5	—
Gravy, Instant Beef	369	9.8	9.5	61.1	4.3
Gravy, Instant Turkey	409	11.7	14.7	57.6	3.8
Gravy, Meat Or Poultry	53	3.8	2.4	6.2	0.3
Gravy, Mushroom	50	1.3	2.7	5.5	0.4
Gravy, Mushroom	328	10	4	64.7	4.8
Gravy, Onion	322	9	3	67.6	6
Gravy, Pork	367	8.8	8.6	63.6	2.4
Gravy, Turkey	51	2.6	2.1	5.1	0.4
Gravy, Turkey	367	10.4	7.2	65.1	—
Gravy, Unspecified Type	344	13	8	58	—
Hazelnuts	628	14.9	53	23	9.8
Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen	270	9.2	15	24.7	1.5
Hot Pockets, Broccoli	235	8.9	8.6	30.4	1.1
Hot Pockets, Frozen	252	9.3	10.2	30.7	2.2
Huckleberries, Raw (Alaska Native)	37	0.4	0.1	8.7	—
Hungry Man, Frozen	136	8	8.5	7	1.3
Jimmy Dean, Sausage	328	9.3	22.9	21.1	2
Kfc, Biscuit	358	7.5	17.1	43.6	2
Kfc, Coleslaw	144	0.9	8.6	15.7	2
Kfc, Crispy Chicken Strips	274	20.3	15.4	13.7	1.4
Kfc, Fried Chicken	216	28.7	10.5	1.8	—
Kfc, Fried Chicken	464	11	36.6	22.5	1.5
Kfc, Fried Chicken	153	27.3	4.8	0.3	—
Kfc, Fried Chicken	170	25.9	7.4	0	—
Kfc, Fried Chicken	269	18.9	17.7	8.5	0
Kfc, Fried Chicken	297	21.7	18.9	9.9	0
Kfc, Fried Chicken	268	21.2	16.6	8.5	—
Kfc, Fried Chicken	274	20.6	17.7	8	—
Kfc, Fried Chicken	384	14.2	28	18.8	0
Kfc, Fried Chicken	149	26.9	4.6	0	—
Kfc, Fried Chicken	175	26.3	7.7	0.1	—
Kfc, Fried Chicken	175	22.8	9.3	0	—
Kfc, Fried Chicken	179	22.4	10	0	—
Kfc, Fried Chicken	236	28.7	12.1	3	—
Kfc, Fried Chicken	231	21.9	13.1	6.3	—
Kfc, Fried Chicken	239	22.3	14.2	5.4	—
Kfc, Fried Chicken	309	17.2	22.1	10.3	—
Kfc, Fried Chicken	337	20.8	23	11.7	—
Kfc, Popcorn Chicken	351	17.7	21.7	21.2	1
Lambsquarters	47	4.2	0.3	7	6.3
Lambsquarters	48	4.1	0.2	7.5	5.2
Lasagna With Meat & Sauce, Frozen Entree	124	6.6	4.4	14.4	1.4
Lasagna With Meat & Sauce, Low-Fat	101	6.8	2.2	13.5	1.3
Lasagna With Meat Sauce, Frozen	135	7.3	4.9	15.4	1.7
Lasagna, Cheese	145	5.1	4.2	21.6	1.7
Lasagna, Cheese	130	6.5	5.3	13.8	1.7
Lasagna, Vegetable	139	6.9	6	14.2	1.9
Lean Pockets, Ham N Cheddar	230	10.3	6.5	32.5	1.7
Lean Pockets, Meatballs & Mozzarella	240	10.5	7.7	32.3	2
Light Ice Cream, Soft Serve	169	4	5.7	25.6	0.1
Light Ice Cream, Soft Serve	182	4	6.5	26.8	0.2
Little Caesars 14' Cheese Pizza, Large Deep Dish Crust	263	12.6	10.2	30.1	1.3
Little Caesars 14' Cheese Pizza, Thin Crust	309	16.2	17	22.9	1.6
Little Caesars 14' Original Round Cheese Pizza, Regular Crus	265	13.4	9.5	31.5	1.7
Little Caesars 14' Original Round Meat And Vegetable Pizza,	243	12.1	11.4	23.1	2.1
Little Caesars 14' Original Round Pepperoni Pizza, Regular C	273	13.6	10.5	31	1.7
Little Caesars 14' Pepperoni Pizza, Large Deep Dish Crust	265	12.9	10.8	29	1.5
Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed	379	13.9	4.8	70.1	3.2
Macaroni And Cheese, Canned	134	6	6	14	0.4
Macaroni And Cheese, Canned Entree	82	3.4	2.5	11.5	0.5
Macaroni And Cheese, Dry Mix	190	4.9	8.3	23.9	1.2
Macaroni And Cheese, Frozen Entree	149	5.6	6.4	17.3	1.1
Macaroni And Cheese, Prepared	164	6.7	5	23.1	1.2
Macaroni And Cheese, Unprepared	334	12.7	10.7	46.7	1.8
Macaroni Or Noodles With Cheese, Microwaveable	388	11.5	6.6	70.8	1.6
Macaroni Or Noodles With Cheese, Unprepared	297	13.1	4	52.1	2
Mashu Roots, Raw (Alaska Native)	135	5.8	2.4	22.6	—
Mcdonald'S	258	14.6	14.2	20	1.4
Mcdonald'S	304	11.9	14.9	30.6	1.4
Mcdonald'S	162	4.2	4.9	26.4	0.1
Mcdonald'S	262	17	16.2	14.4	1
Mcdonald'S	234	12.8	11.6	21	1.7
Mcdonald'S	274	12.6	17.8	17.3	0.9
Mcdonald'S	304	13.5	18.8	22.3	0.9
Mcdonald'S	311	11.3	22.3	19.3	0.8
Mcdonald'S	61	4.1	3.6	4.2	1.5
Mcdonald'S	177	4	6.5	26.8	0.2
Mcdonald'S	165	4	5.7	25.6	0.1
Mcdonald'S	240	11.1	8.5	31	1.4
Mcdonald'S	272	4.1	8.1	46.1	0.9
Mcdonald'S	81	10.3	3.1	3.6	1
Mcdonald'S	90	2.5	1.1	17.7	0.9
Mcdonald'S	243	12.5	7.6	31.1	1
Mcdonald'S Bacon Ranch Salad With Crispy Chicken	122	8.8	6.3	6.1	1
Mcdonald'S, Bacon	272	12	13.2	26.2	0.8
Mcdonald'S, Big Breakfast	285	10.2	19.4	17.5	1.1
Mcdonald'S, Big Mac	257	11.8	15	20.1	1.6
Mcdonald'S, Cheeseburger	263	13	11.8	27.8	1.1
Mcdonald'S, Chicken Mcnuggets	302	15.8	19.8	15.1	—
Mcdonald'S, Deluxe Breakfast	285	7.6	15.2	29.5	1
Mcdonald'S, Double Cheeseburger	282	15.5	16.1	18.8	0.8
Mcdonald'S, Egg Mcmuffin	228	13.6	9.7	21.7	1.1
Mcdonald'S, Filet-O-Fish	282	11.3	14.6	26.4	1.4
Mcdonald'S, French Fries	323	3.4	15.5	42.6	3.9
Mcdonald'S, Fruit 'N Yogurt Parfait	105	2.7	1.3	20.7	1
Mcdonald'S, Hamburger	264	12.9	10.1	30.3	1.3
Mcdonald'S, Hash Brown	271	2.5	16.3	28.6	2.8
Mcdonald'S, Hot Caramel Sundae	188	3.6	4.9	33.4	0
Mcdonald'S, Hot Fudge Sundae	186	4.1	5.9	30.1	0.4
Mcdonald'S, Hotcakes (Plain)	228	6	5.8	38.3	1.4
Mcdonald'S, Hotcakes And Sausage	294	7.8	12.5	37.6	1.6
Mcdonald'S, Mcchicken Sandwich	273	10.4	13.2	28	1.3
Mcdonald'S, Quarter Pounder	244	14.1	11.6	22.2	1.6
Mcdonald'S, Ranch Snack Wrap	275	11.5	15.1	23.2	1.3
Mcdonald'S, Ranch Snack Wrap	222	13.8	10.3	18.4	0.9
Mcdonald'S, Sausage	283	10.8	17.7	22	0.6
Mcdonald'S, Sausage Biscuit	376	9.6	25.4	27.2	1.2
Mcdonald'S, Sausage Burrito	277	11.1	15.6	23	1.2
Mcdonald'S, Sausage Mcgriddles	312	8.4	17.8	31.3	1
Mcdonald'S, Sausage Mcmuffin	333	12.7	21.1	24.5	1.4
Mcdonald'S, Side Salad	20	1	0.2	4.3	1.6
Mcdonald'S, Strawberry Sundae	158	3.2	4	28.1	0
Melon, Banana (Navajo)	21	0.8	0.2	4.1	0.3
Moose, Liver	155	24.4	4.9	3.4	—
Moose, Meat	103	22.3	1.5	0	0
Mouse Nuts	104	7.3	1.1	16.3	—
Mouse Nuts, Roots (Alaska Native)	81	3.9	0.1	16.1	—
Mush	54	0.7	0.5	11.7	1.1
Mutton, Cooked	234	33.4	11.1	0.1	—
Octopus (Alaska Native)	56	12.3	0.8	0	—
Oil	899	0.6	99.6	0	—
Oil	894	0	99.3	0	0
Oil, Beluga	900	0	100	0	0
Oil, Walrus (Alaska Native)	900	0	100	0	—
Oil, Whale	900	0	100	0	—
Olive Garden	121	5.8	3.3	17.2	1.7
Olive Garden	159	7.4	5.6	19.6	1.1
Olive Garden	102	4.3	1.9	17.1	1.7
Olive Garden	211	15.3	11.2	12.3	0.9
Olive Garden, Lasagna Classico	184	11.3	10.8	10.3	1.6
On The Border, Cheese And Lettuce	229	13.2	11.1	19.3	1.8
On The Border, Cheese Enchilada	271	11.7	17.7	16.2	1.8
On The Border, Cheese Quesadilla	394	16.9	25.5	24.3	2.2
On The Border, Mexican Rice	195	3.6	4.9	34.2	1.1
On The Border, Refried Beans	144	7.3	5	17.5	8.2
Oopah (Tunicate)	67	11.7	2.2	0	—
Owl, Horned	136	22.7	5	0	—
Papa John'S 14' Cheese Pizza, Original Crust	260	11.5	9.3	32.7	1.9
Papa John'S 14' Cheese Pizza, Thin Crust	295	12.3	15.7	26.3	2.3
Papa John'S 14' Pepperoni Pizza, Original Crust	275	12	11.9	30	1.2
Papa John'S 14' The Works Pizza, Original Crust	240	10.3	10.2	26.7	2.5
Pasta Mix, Classic Beef	354	12.3	1.8	72.2	2
Pasta Mix, Italian Lasagna	356	10.9	2	73.8	2.8
Pasta Mix, Unprepared	349	11.6	1.9	71.5	2.7
Pasta Mix, Unprepared	355	12.5	2.7	70.3	2.6
Pasta With Sliced Franks In Tomato Sauce, Canned Entree	90	4.4	2.4	12.7	1.6
Pasta With Tomato Sauce, No Meat	71	2.2	0.7	13.9	0.9
Piki Bread	390	9.1	7.2	72.2	9.2
Pinon Nuts, Roasted (Navajo)	541	7.4	34.1	51.1	43.4
Pizza Hut 12' Cheese Pizza, Hand-Tossed Crust	271	11.9	10.9	31.2	1.8
Pizza Hut 12' Cheese Pizza, Pan Crust	280	11.7	12.6	29.9	1.7
Pizza Hut 12' Cheese Pizza, Thin 'N Crispy Crust	303	15.3	14.1	28.6	1.6
Pizza Hut 12' Pepperoni Pizza, Hand-Tossed Crust	280	12.9	11.4	31.6	1.7
Pizza Hut 12' Pepperoni Pizza, Pan Crust	298	12	14.2	30.5	1.8
Pizza Hut 12' Super Supreme Pizza, Hand-Tossed Crust	243	10.9	10.7	25.6	2
Pizza Hut 14' Cheese Pizza, Hand-Tossed Crust	275	12	10.4	33.4	2.4
Pizza Hut 14' Cheese Pizza, Pan Crust	276	10.9	11.3	32.9	2.1
Pizza Hut 14' Cheese Pizza, Stuffed Crust	274	12.2	11.6	30	1.7
Pizza Hut 14' Cheese Pizza, Thin 'N Crispy Crust	306	13.4	12.8	34.2	2.4
Pizza Hut 14' Pepperoni Pizza, Hand-Tossed Crust	291	12.2	12.6	32.1	2.6
Pizza Hut 14' Pepperoni Pizza, Pan Crust	291	11.5	13.1	31.8	2
Pizza Hut 14' Pepperoni Pizza, Thin 'N Crispy Crust	333	14.1	16.2	32.7	2.1
Pizza Hut 14' Sausage Pizza, Hand-Tossed Crust	287	11.9	13.5	29.4	2.3
Pizza Hut 14' Sausage Pizza, Pan Crust	287	11.1	13.9	29.6	2
Pizza Hut 14' Sausage Pizza, Thin 'N Crispy Crust	323	14	16.9	28.7	2.4
Pizza Hut 14' Super Supreme Pizza, Hand-Tossed Crust	248	11.3	11	26	2.3
Pizza Hut, Breadstick	343	12.2	12.9	44.5	2.4
Pizza Rolls, Frozen	328	8.7	10	50.7	1.2
Pizza, Cheese Topping	268	10.4	12.3	29	2.2
Pizza, Cheese Topping	263	11.9	11.1	28.8	3
Pizza, Cheese Topping	260	12.4	8.8	32.9	2.5
Pizza, Meat Topping	274	11.8	11.5	30.8	2.3
Pizza, Pepperoni Topping	274	14.4	13.1	24.7	2
Pizza, Regular Crust	276	11.3	14.4	25.1	2.2
Pizza, Rising Crust	271	12.6	11.8	28.8	2.3
Plums	91	0.4	0.2	22	6
Popeyes, Biscuit	401	6	23.7	41	3.8
Popeyes, Coleslaw	161	1	11.2	14.1	1.7
Popeyes, Fried Chicken	433	14	32.3	21.5	1
Popeyes, Fried Chicken	188	24.3	9.7	0.9	—
Popeyes, Fried Chicken	212	28.9	9.4	2.9	—
Popeyes, Fried Chicken	274	21.7	16.5	9.8	0.4
Popeyes, Fried Chicken	293	20.4	19.1	9.8	—
Popeyes, Fried Chicken	157	29	4.5	0	—
Popeyes, Fried Chicken	170	26.5	7.1	0	—
Popeyes, Fried Chicken	310	19.1	21	11.2	0.5
Popeyes, Fried Chicken	338	20.4	22.5	13.5	0.6
Popeyes, Mild Chicken Strips	271	19.2	13	19.3	0.8
Popeyes, Spicy Chicken Strips	253	19.6	11.2	18.5	1.2
Potato Salad With Egg	157	2	9.4	16.2	1.3
Potato Soup, Instant	343	9.2	3.1	76.1	7.6
Potsticker Or Wonton, Pork And Vegetable	136	8.3	5.5	13.3	1.4
Prairie Turnips	129	1.6	0.3	30	7.2
Prairie Turnips	156	2.6	0.4	35.7	8
Prickly Pears	42	0.1	0.1	10.2	5.3
Prickly Pears	91	0.4	0.3	21.6	—
Pulled Pork In Barbecue Sauce	168	13.2	4.4	18.7	1.2
Raspberries	62	1.1	0.3	13.9	7.5
Ravioli, Cheese-Filled	77	2.5	1.5	13.6	1.3
Ravioli, Frozen	111	4.5	2.6	17.3	1.4
Ravioli, Meat-Filled	97	3.2	3.4	13.3	1.5
Restaurant, Chinese	250	8.3	11.9	27.3	2.6
Restaurant, Chinese	174	4.1	3	32.8	1.1
Restaurant, Chinese	252	11.9	13.6	20.6	1
Restaurant, Chinese	295	12.9	16.4	24	0.9
Restaurant, Chinese	129	9.8	7	6.9	1.5
Restaurant, Chinese	121	4.8	2.4	20.2	1.3
Restaurant, Chinese	95	8.2	4.6	5.4	0.9
Restaurant, Chinese	262	14.5	12.7	22.5	0.8
Restaurant, Chinese	105	7.1	5.3	7.3	1.5
Restaurant, Chinese	78	5.9	4.1	4.5	1.4
Restaurant, Chinese	250	10.1	12.7	23.9	1
Restaurant, Chinese	270	8.9	15.7	23.3	1
Restaurant, Chinese	85	6.8	2.8	8.3	1
Restaurant, Chinese	43	1.3	1.7	5.7	1.2
Restaurant, Chinese	293	14.3	14.3	26.9	0.7
Restaurant, Chinese	260	8.9	13.6	25.5	1
Restaurant, Chinese	174	3.8	3.2	32.5	—
Restaurant, Chinese	260	8.9	13.6	25.5	1
Restaurant, Family Style	325	14.8	18.3	25.1	2
Restaurant, Family Style	195	29.8	8.5	0	—
Restaurant, Family Style	159	0.9	11.8	12.4	1.9
Restaurant, Family Style	356	4.9	19.3	40.7	2.6
Restaurant, Family Style	157	12.6	9.8	4.6	1.4
Restaurant, Family Style	170	7.8	8.5	15.5	1.5
Restaurant, Family Style	289	3.5	14	37.2	3.9
Restaurant, Family Style	307	18.7	17.5	18.8	1.1
Restaurant, Family Style	308	12.7	18.7	22.3	1.5
Restaurant, Family Style	151	5.4	6.1	18.8	1.1
Restaurant, Family Style	219	13.5	10.8	16.9	0.9
Restaurant, Family Style	302	18.9	16.6	19.3	0.9
Restaurant, Family Style	197	2.5	9	26.6	2.7
Restaurant, Italian	121	5.8	3.6	16.4	1.6
Restaurant, Italian	204	16.2	10.6	10.9	0.9
Restaurant, Italian	104	3.9	1.9	17.8	1.7
Restaurant, Italian	154	7.1	5.7	18.5	1.2
Restaurant, Italian	185	10.8	10.7	11.4	1.5
Restaurant, Latino	174	12	5.1	20	1.2
Restaurant, Latino	335	11.3	18.4	31.2	2
Restaurant, Latino	229	5.6	9	31.5	5.8
Restaurant, Latino	256	11.7	13.3	22.4	2.9
Restaurant, Latino	232	11.5	10.4	23	2.6
Restaurant, Latino	186	3.5	7.2	26.7	3.2
Restaurant, Latino	146	3.2	3.7	24.9	0.5
Restaurant, Latino	151	4.6	3.9	24.4	3.4
Restaurant, Latino	142	4	3.5	23.7	2.6
Restaurant, Latino	182	3.5	5	30.8	1.4
Restaurant, Latino	174	7.4	9	15.8	2.4
Restaurant, Latino	103	5.1	2.6	14.8	4.9
Restaurant, Latino	74	8.6	2.6	4.1	—
Restaurant, Latino	219	5.5	5.4	37.1	2.6
Restaurant, Latino	462	8	26.2	48.6	1.5
Restaurant, Latino	174	7.4	9	15.8	2.4
Restaurant, Latino	229	5.6	9	31.5	5.8
Restaurant, Mexican	219	12.6	10.8	17.9	1.5
Restaurant, Mexican	185	3.3	5.3	31.2	1.2
Restaurant, Mexican	156	6.9	6.8	16.8	8
Restaurant, Mexican	368	15.9	23.1	24.1	1.7
Restaurant, Mexican	273	11.2	18.5	15.5	1.9
Restaurant, Mexican	216	9	12	18	2.2
Rhubarb, Wild	61	4.2	0.5	9.9	—
Rice And Vermicelli Mix, Beef Flavor	359	10.8	1.3	76	1.6
Rice And Vermicelli Mix, Beef Flavor	129	2.8	3.2	22	0.6
Rice And Vermicelli Mix, Chicken Flavor	136	2.7	3.5	23.5	0.7
Rice And Vermicelli Mix, Rice Pilaf Flavor	359	10.4	1.4	76.3	1.2
Rice And Vermicelli Mix, Rice Pilaf Flavor	148	2.9	3.7	25.7	0.6
Rice Bowl With Chicken, Frozen Entree	126	5.7	1.6	22.5	0.7
Rice Mix, Cheese Flavor	362	8.8	3.5	73.9	1.8
Rice Mix, White And Wild	142	3.5	2.6	26.3	0.8
Rice-A-Roni, Chicken Flavor	356	10.6	1	76.1	1.2
Rose Hips	162	1.6	0.3	38.2	24.1
Salisbury Steak With Gravy, Frozen	149	7	10.5	6.8	1
Salmon, Red (Sockeye)	345	60.6	11.4	0	0
Salmonberries, Raw (Alaska Native)	47	0.9	0.3	10.1	1.9
Sauce, Alfredo Mix	535	15.3	36.4	36.5	2
Sauce, Barbecue	192	1	0.4	46.1	1.3
Sauce, Barbecue	170	0.9	0.7	40	1
Sauce, Barbecue	160	1	0.5	37.9	1.4
Sauce, Barbecue	132	0.4	1.4	29.5	0.5
Sauce, Barbecue	172	0.8	0.6	40.8	0.9
Sauce, Barbecue	172	0.7	0.6	40.8	0.4
Sauce, Cheese	174	6.7	13.3	6.8	0.5
Sauce, Cheese Sauce Mix	438	7.7	18.3	60.5	1
Sauce, Chili	20	0.7	0.1	5	1.9
Sauce, Cocktail	128	1.4	1.1	28.2	1.8
Sauce, Duck	245	0.4	0.1	60.7	0.6
Sauce, Enchilada	30	0.6	0.9	4.9	0.5
Sauce, Fish	35	5.1	0	3.6	0
Sauce, Hoisin	220	3.3	3.4	44.1	2.8
Sauce, Homemade	147	3.8	10.6	9.2	0.2
Sauce, Homemade	186	4	13.8	11.6	0.3
Sauce, Horseradish	503	1.1	50.9	10.1	1
Sauce, Hot Chile	93	1.9	0.9	19.2	2.2
Sauce, Hot Chile	108	2	1	22.7	2.1
Sauce, Hot Chile	79	1.9	0.9	15.9	2.2
Sauce, Oyster	51	1.4	0.3	10.9	0.3
Sauce, Pasta	50	1.4	1.6	7.4	1.8
Sauce, Pasta	51	1.4	1.5	8.1	1.8
Sauce, Pasta	45	1.4	1.5	8.1	1.8
Sauce, Peanut	179	2	6.3	28.5	1.1
Sauce, Peanut	257	6.3	16	22	1.8
Sauce, Peppers	21	0.9	0.6	3.9	0.7
Sauce, Pesto	496	6.7	49.9	5.1	1.3
Sauce, Pesto	418	9.8	37.6	10.1	1.8
Sauce, Pesto	426	5	42.4	6.1	1.7
Sauce, Pesto	418	9.8	37.6	10.1	1.8
Sauce, Pesto	372	4.2	36.4	6.9	2.1
Sauce, Pizza	54	2.2	1.2	8.7	2
Sauce, Plum	184	0.9	1	42.8	0.7
Sauce, Ready-To-Serve	11	0.5	0.4	1.8	0.3
Sauce, Ready-To-Serve	12	1.3	0.8	0.8	0.6
Sauce, Salsa	38	1.1	0.9	6.4	1.9
Sauce, Salsa	29	1.5	0.2	6.6	1.9
Sauce, Salsa	29	1.4	0.2	6.7	1.8
Sauce, Salsa	29	1.4	0.2	6.7	1.8
Sauce, Sofrito	237	12.8	18.2	5.5	1.7
Sauce, Steak	95	1.3	0.2	22	1.5
Sauce, Sweet And Sour	154	0.3	0	38.2	0.1
Sauce, Sweet And Sour	79	1.8	0.6	16.7	0.4
Sauce, Tartar	211	1	16.7	13.3	0.5
Sauce, Teriyaki	89	5.9	0	15.6	0.1
Sauce, Teriyaki	89	5.9	0	15.6	0.1
Sauce, Tomato Chili Sauce	92	2.5	0.3	19.8	2.4
Sauce, White	72	4	2.6	8.3	0.1
Sauce, Worcestershire	77	0	0	19.2	0
Sausage	324	9.5	22.1	21.6	2
School Lunch, Chicken Nuggets	270	15.7	12.9	22.9	2.2
School Lunch, Chicken Patty	246	17.6	13.9	12.5	2.3
School Lunch, Pizza	243	13.9	8.8	27.1	2.7
School Lunch, Pizza	248	13.6	9.3	27.4	4.1
School Lunch, Pizza	233	12.1	7.5	29.3	3.8
School Lunch, Pizza	238	12.1	8.2	28.8	4.1
School Lunch, Pizza	240	10.4	10	27	2
School Lunch, Pizza	254	14.6	9.3	28.1	2.9
School Lunch, Pizza	254	12.8	8.6	31.2	4.3
School Lunch, Pizza	259	14.4	9.8	28.3	4.3
School Lunch, Pizza	250	12.6	7.8	32.2	3.9
School Lunch, Pizza	247	12.7	7.9	31.3	4
School Lunch, Pizza	257	13.3	9.1	30.6	4
Sea Cucumber, Yane (Alaska Native)	56	13	0.4	0	—
Sea Lion, Steller	137	22.9	5	0	—
Sea Lion, Steller	93	18.1	1.7	1.4	—
Sea Lion, Steller	102	17	3.3	1	—
Sea Lion, Steller	120	25.9	1.9	0	—
Sea Lion, Steller	242	22.1	14.7	5.6	—
Sea Lion, Steller	850	0.9	94	0	—
Seal, Bearded (Oogruk)	110	26.7	0.4	0	—
Seal, Bearded (Oogruk)	270	62.4	2.3	0	—
Seal, Bearded (Oogruk)	351	82.6	2.3	0	0
Seal, Bearded (Oogruk)	367	35.3	25.1	0	0
Seal, Bearded (Oogruk)	186	23.6	10.2	0	0
Seal, Ringed	142	28.4	3.2	0	—
Seal, Ringed	116	18.6	3.3	2.9	—
Smart Soup	44	1.3	1.1	8.2	1.5
Smart Soup, French Lentil	53	2.9	1.1	9.5	2.9
Smart Soup, Greek Minestrone	40	1.7	0.5	8.4	2.7
Smart Soup, Indian Bean Masala	57	3.3	0.9	10.5	2.6
Smart Soup, Moroccan Chick Pea	51	2	1.1	9.7	3.1
Smart Soup, Santa Fe Corn Chowder	55	2	0.7	11.2	2
Smart Soup, Thai Coconut Curry	36	0.8	1.1	6.5	1
Smelt, Dried (Alaska Native)	386	56.2	17.9	0	0
Soup, Bean & Ham	81	4.2	1	13.7	4
Soup, Bean With Bacon	117	6.5	2.1	18	4.6
Soup, Bean With Frankfurters	142	7.6	5.3	16.8	4.6
Soup, Bean With Frankfurters	75	4	2.8	8.8	—
Soup, Bean With Ham	95	5.2	3.5	11.2	4.6
Soup, Bean With Pork	129	5.9	4.4	17	5.9
Soup, Bean With Pork	63	2.9	2.2	8.3	2.9
Soup, Beef And Mushroom	69	4.3	2.3	9.6	0.2
Soup, Beef And Vegetables	48	3.2	1.2	6.2	1.2
Soup, Beef And Vegetables	42	3.3	1	5	0.8
Soup, Beef Barley	52	2.8	1	7.9	0.9
Soup, Beef Broth	170	17.3	4	16.1	0
Soup, Beef Broth	6	1.1	0.1	0.2	0
Soup, Beef Broth	3	0.2	0.1	0.3	0
Soup, Beef Broth	12	2.2	0	0.7	0
Soup, Beef Broth Or Bouillon	213	16	8.9	17.4	0
Soup, Beef Broth Or Bouillon	3	0.2	0.1	0.3	0
Soup, Beef Mushroom	61	4.6	2.4	5.2	0.2
Soup, Beef Mushroom	30	2.4	1.2	2.6	0.1
Soup, Beef Noodle	67	3.9	2.5	7.2	0.6
Soup, Beef Noodle	34	1.9	1.2	3.6	0.3
Soup, Beef Stroganoff	98	5.1	4.6	9	0.6
Soup, Black Bean	91	4.8	1.3	15.4	6.8
Soup, Black Bean	46	2.4	0.7	7.7	3.4
Soup, Broccoli Cheese	87	2.1	5.3	7.7	1.8
Soup, Canned	68	2.5	3.2	7.4	0.1
Soup, Canned	66	2.4	1.6	10.7	1.3
Soup, Canned	11	2.5	0	0.3	0
Soup, Canned	37	2.5	0.6	5.7	0.8
Soup, Canned	51	2.1	0.2	10	1.9
Soup, Canned	33	1.2	0.8	5.4	0.7
Soup, Canned	41	3.7	0.6	5.2	0.8
Soup, Canned	35	1.3	1.7	3.8	0.3
Soup, Cheese	82	0.8	3.9	11.3	2.2
Soup, Cheese	92	3.8	5.8	6.5	0.4
Soup, Cheese	63	2.2	4.2	4.3	0.4
Soup, Chicken	71	5.1	2.6	6.9	0.6
Soup, Chicken And Vegetable	33	2	0.7	4.7	0.9
Soup, Chicken Broth	31	4.4	1	0.8	0
Soup, Chicken Broth	16	2	0.6	1.2	0
Soup, Chicken Broth	7	1.4	0	0.4	0
Soup, Chicken Broth	6	0.6	0.2	0.4	0
Soup, Chicken Broth	16	2	0.6	0.4	0
Soup, Chicken Broth Cubes	198	14.6	4.7	23.5	0
Soup, Chicken Broth Cubes	5	0.4	0.1	0.6	—
Soup, Chicken Corn Chowder	99	3.1	6.3	7.5	0.9
Soup, Chicken Gumbo	45	2.1	1.1	6.7	1.6
Soup, Chicken Gumbo	23	1.1	0.6	3.4	0.8
Soup, Chicken Mushroom	54	1.8	3.8	3.8	0.1
Soup, Chicken Mushroom	100	1.6	4.8	12	3.2
Soup, Chicken Noodle	48	2.4	1.6	6.1	0.9
Soup, Chicken Noodle	377	15.4	6.5	62.3	3.2
Soup, Chicken Noodle	25	1.3	1	3	0.2
Soup, Chicken Noodle	24	1.2	0.8	3	0.5
Soup, Chicken Noodle	23	0.8	0.6	3.7	0.1
Soup, Chicken Noodle	41	3.3	1.3	3.8	0.8
Soup, Chicken Rice	53	5.1	1.3	5.4	0.4
Soup, Chicken Vegetable	61	2.9	2.3	7	0.7
Soup, Chicken With Rice	68	1.8	1.6	11.6	0.9
Soup, Chicken With Rice	24	1.5	0.8	2.9	0.3
Soup, Chili Beef	117	5.1	2.5	18.9	2.5
Soup, Chili Beef	57	2.5	1.2	9.2	1.2
Soup, Chunky	65	1.2	4.5	5.2	0.3
Soup, Chunky Beef	66	4	1.1	10.1	0.6
Soup, Chunky Chicken Noodle	41	3.1	1.2	4.5	0.8
Soup, Chunky Vegetable	39	1.1	0.4	7.9	1.1
Soup, Chunky Vegetable	50	1.2	0.5	10.3	1.1
Soup, Clam Chowder	56	3	1.4	7.8	1.2
Soup, Clam Chowder	61	1.7	1.8	9.7	1.2
Soup, Clam Chowder	72	3.2	2.1	10.3	0.7
Soup, Clam Chowder	79	2.6	3.9	8.3	1
Soup, Clam Chowder	70	2.3	4.2	5.7	0.8
Soup, Clam Chowder	61	3.2	2	7.5	0.3
Soup, Clam Chowder	30	0.9	0.9	4.8	0.6
Soup, Clam Chowder	35	1.6	1	5.1	0.3
Soup, Cream Of Asparagus	69	1.8	3.3	8.5	0.4
Soup, Cream Of Asparagus	65	2.6	3.3	6.6	0.3
Soup, Cream Of Asparagus	35	0.9	1.7	4.4	0.2
Soup, Cream Of Celery	72	1.3	4.5	7	0.6
Soup, Cream Of Celery	66	2.3	3.9	5.9	0.3
Soup, Cream Of Celery	37	0.7	2.3	3.6	0.3
Soup, Cream Of Chicken	90	2.4	5.8	7.2	0
Soup, Cream Of Chicken	58	1.8	1.3	9.5	0.4
Soup, Cream Of Chicken	77	3	4.6	6	0.1
Soup, Cream Of Chicken	48	1.4	3	3.8	0.1
Soup, Cream Of Chicken	41	0.7	2	5.1	0.1
Soup, Cream Of Mushroom	79	1.4	5.3	6.8	0.7
Soup, Cream Of Mushroom	53	1	3.7	4.5	0.2
Soup, Cream Of Mushroom	52	1.2	1.7	8.1	0.6
Soup, Cream Of Mushroom	39	0.7	2.6	3.3	0.3
Soup, Cream Of Mushroom	65	2.4	3.6	5.8	0.3
Soup, Cream Of Onion	88	2.2	4.2	10.4	0.4
Soup, Cream Of Onion	75	2.7	3.8	7.4	0.3
Soup, Cream Of Onion	44	1.1	2.2	5.2	0.4
Soup, Cream Of Potato	74	1.5	1.9	12.8	1.3
Soup, Cream Of Potato	60	2.3	2.6	6.9	0.2
Soup, Cream Of Potato	30	0.7	1	4.7	0.2
Soup, Cream Of Shrimp	72	2.2	4.1	6.5	0.2
Soup, Cream Of Shrimp	61	2.8	3.2	5.6	0.1
Soup, Cream Of Shrimp	36	1.1	2.1	3.3	0.1
Soup, Cream Of Vegetable	446	8	24.1	52.1	3
Soup, Dry	267	16.7	13.9	18	0
Soup, Dry	4	0.3	0.2	0.3	0
Soup, Egg Drop	27	1.2	0.6	4.3	0.4
Soup, Fish	72	7.4	2.2	5.6	—
Soup, Hot And Sour	39	2.6	1.2	4.4	0.5
Soup, Lentil With Ham	56	3.7	1.1	8.2	—
Soup, Low Sodium	438	16.7	13.9	64.9	0.2
Soup, Minestrone	68	3.5	2.1	9.2	0.8
Soup, Minestrone	53	2.1	1.2	8.6	2.4
Soup, Minestrone	34	1.8	1	4.7	0.4
Soup, Minestrone	50	2	0.8	9	2.4
Soup, Mushroom Barley	61	1.5	1.8	9.6	—
Soup, Mushroom Barley	30	0.8	0.9	4.8	0.3
Soup, Onion	293	7.5	0.3	65.1	6.6
Soup, Onion	46	3.1	1.4	6.7	0.7
Soup, Onion	12	0.3	0	2.8	0.3
Soup, Oyster Stew	48	1.7	3.1	3.3	0
Soup, Oyster Stew	55	2.5	3.2	4	0
Soup, Oyster Stew	24	0.9	1.6	1.7	—
Soup, Pea	141	7.7	3.3	20.8	1.7
Soup, Pea	125	6.5	2.2	20.2	3.9
Soup, Pea	77	4.6	1.7	11.2	1.7
Soup, Pea	62	3.2	1.1	9.9	1.9
Soup, Pea	94	5	2.8	12.7	1.1
Soup, Pea	75	4.1	1.7	11.1	0.9
Soup, Pea	61	3.2	1.1	9.9	1.9
Soup, Ramen Noodle	440	10.2	17.6	60.3	2.9
Soup, Ramen Noodle	441	10.1	17.7	60.3	3
Soup, Ramen Noodle	439	10.2	17.5	60.2	2.9
Soup, Ramen Noodle	350	10.9	2.5	71	2.7
Soup, Ready-To-Serve	7	1.1	0.2	0	0
Soup, Shark Fin	46	3.2	2	3.8	0
Soup, Stock	13	2	0.1	1.2	0
Soup, Stock	36	2.5	1.2	3.5	0
Soup, Stock	16	2.3	0.8	0	0
Soup, Swanson	6	1.2	0.1	0.2	—
Soup, Swanson	6	0.2	0.1	1	0
Soup, Tomato	32	0.7	0.2	7.5	0.5
Soup, Tomato	65	1.6	0.6	13.4	1.2
Soup, Tomato	30	0.8	0.3	6.6	0.6
Soup, Tomato	66	1.5	0.4	15.2	1.1
Soup, Tomato	55	2.4	1.2	9.8	0.5
Soup, Tomato	38	0.9	0.6	7.2	0.4
Soup, Tomato Beef With Noodle	112	3.6	3.4	16.9	1.2
Soup, Tomato Beef With Noodle	56	1.8	1.7	8.4	0.6
Soup, Tomato Bisque	50	0.9	1	9.6	0.2
Soup, Tomato Bisque	96	1.8	2	18.5	0.8
Soup, Tomato Bisque	79	2.5	2.6	11.7	0.2
Soup, Tomato Rice	93	1.6	2.1	17.1	1.3
Soup, Tomato Rice	47	0.8	1.1	8.5	0.7
Soup, Turkey	57	4.3	1.9	6	—
Soup, Turkey Noodle	28	1.6	0.8	3.5	0.3
Soup, Turkey Vegetable	30	1.3	1.3	3.6	0.2
Soup, Vegetable	65	2.2	0.9	12.1	2.1
Soup, Vegetable Beef	63	4.5	1.5	8.1	1.6
Soup, Vegetable Beef	44	6.2	0.7	3.3	1.5
Soup, Vegetable Beef	31	2.2	0.8	4.1	0.8
Soup, Vegetable Broth	5	0.2	0.1	0.9	0
Soup, Vegetable Chicken	69	5.1	2	8.8	0.4
Soup, Vegetable Soup	33	1.1	0.5	6.1	1.1
Soup, Vegetarian Vegetable	59	1.7	1.6	9.8	0.5
Soup, Vegetarian Vegetable	28	0.9	0.8	4.9	0.3
Soup, Wonton	32	2.1	0.3	5.3	0.2
Sourdock	42	2.3	0.7	6.5	—
Spaghetti With Meat Sauce, Frozen Entree	90	5.1	1	15.2	1.8
Spaghetti, Canned	100	4.4	4.1	11.5	2.7
Spanish Rice Mix, Dry Mix	363	10.6	1.6	76.5	3.1
Spanish Rice Mix, Dry Mix	125	3.3	2.4	22.7	1.5
Split Pea Soup, Canned	71	3.9	0.9	11.8	1.9
Split Pea With Ham Soup, Canned	68	4	0.7	11.4	1.9
Squash, Indian	16	0.3	0.2	3.2	1.5
Squash, Indian	26	0.5	0.2	5.6	—
Squirrel, Ground	111	19.3	3.8	0	—
Steelhead Trout, Boiled	159	21.1	8.3	0	0
Steelhead Trout, Dried	382	77.3	8.1	0	0
Stew	101	8.7	3.8	8	—
Stew	83	6.7	2.1	9.4	2
Stew, Moose (Alaska Native)	55	6.6	0.5	6	0.5
Stew, Mutton	103	8.6	4.3	7.3	1.7
Stew, Pinto Bean And Hominy	32	1.4	0.5	5.4	1.5
Stew, Steamed Corn (Navajo)	112	8.8	3.8	10.8	2.3
Stew/Soup, Caribou (Alaska Native)	41	3.8	0.7	4.8	0.1
Stinging Nettles	42	2.7	0.1	7.5	6.9
Subway	146	10.7	2.4	20.4	1.4
Subway	157	10.8	3.2	21.4	1.2
Subway	214	10.5	10	20.4	1.2
Subway	221	12.3	12	16	0.7
Subway	155	10.9	2.4	22.5	1.2
Subway	219	9.8	8.5	26	2.1
Subway	147	9.1	2.3	22.4	1.3
Subway	151	9.1	2.5	22.9	1.3
Subway	155	12.2	2.7	20.3	0.7
Subway, Lettuce And Tomato	183	12.3	5.3	21.5	1.2
Subway, Lettuce And Tomato	205	10.1	6.4	26.7	1.6
T.G.I. Friday'S	196	31	7.8	0.5	—
T.G.I. Friday'S, Chicken Fingers	330	18.1	20.8	17.7	0.9
T.G.I. Friday'S, Chicken Fingers	325	18.7	20.3	16.8	0.8
T.G.I. Friday'S, French Fries	296	3.7	14.8	36.9	4.1
T.G.I. Friday'S, Friday'S Shrimp	302	11.9	19	20.9	—
T.G.I. Friday'S, Fried Mozzarella	333	15.8	18.8	25.3	2.2
T.G.I. Friday'S, Macaroni & Cheese	121	5	3.5	17.4	1
Taco Bell	179	9.8	6.4	20.5	2.4
Taco Bell	183	9.1	7.3	20.3	2.4
Taco Bell	183	7	6.8	23.4	3.7
Taco Bell, Bean Burrito	209	7.4	6.1	31.2	4.2
Taco Bell, Nachos	350	4.3	21.5	34.9	3.2
Taco Bell, Nachos Supreme	223	6.2	12.5	21.4	3.7
Taco Bell, Original Taco With Beef	229	8.9	12.7	19.9	3.9
Taco Bell, Soft Taco With Beef	206	9.3	9.8	20.2	2.9
Taco Bell, Soft Taco With Chicken	189	13.3	6.4	19.7	1.2
Taco Bell, Soft Taco With Steak	225	11.8	12.1	17.2	1.6
Taco Bell, Taco Salad	170	6.7	9.2	15.1	3
Tamales	168	13.2	4.7	18.3	3.3
Tamales (Navajo)	153	6.3	6.1	18.1	3.1
Taquitos, Frozen	284	9.2	12.5	33.6	2.9
Taquitos, Frozen	287	9.4	12.8	33.5	2.8
Tea, Herbal	2	0.1	0.2	0	—
Tea, Tundra	1	0	0	0.2	—
Tennis Bread, Plain (Apache)	258	9	1.1	53.3	2.6
Tortellini, Fresh-Refrigerated	307	13.5	7.2	47	1.9
Tortilla	237	7.3	1	49.9	2.4
Tortilla, Blue Corn	276	7.8	1.4	58.1	3.4
Turkey Pot Pie, Frozen Entree	176	6.5	8.8	17.7	1.1
Turkey, Stuffing	128	7	3.9	16.3	1.3
Turnover, Cheese-Filled	235	10.2	9.5	27.3	1.6
Turnover, Chicken- Or Turkey-	168	7.9	5.5	21.7	3.1
Turnover, Filled With Egg	228	7.9	12.6	20.7	0.8
Turnover, Meat- And Cheese-Filled	215	9.5	5.5	31.9	0.8
Walrus	282	16.3	24.1	0	—
Walrus, Liver	125	21	3	3.5	—
Walrus, Meat	251	57	2.6	0	—
Walrus, Meat	199	19.2	13.6	0	—
Wasabi	292	2.2	10.9	46.1	6.1
Wend'Ys, Crispy Chicken Sandwich	278	11.7	13.9	26.4	—
Wendy'S	214	13.8	8.1	21.6	1.3
Wendy'S	179	14.7	5	18.9	1.1
Wendy'S, Chicken Nuggets	326	16.5	22.6	14.3	—
Wendy'S, Classic Double	241	16.5	14.2	11.7	1.1
Wendy'S, Double Stack	285	18.5	16.6	15.4	—
Wendy'S, French Fries	301	3.7	14.1	39.7	4
Wendy'S, Frosty Dairy Dessert	132	3.5	2.6	23.6	3.3
Wendy'S, Jr. Hamburger	243	12.6	8.8	28.5	1.7
Wendy'S, Jr. Hamburger	256	13.1	11.5	25	1.4
Wendy'S, No Cheese	213	12.6	10.6	16.8	1.3
Wendy'S, Single	268	13.7	15.8	17.7	1.1
Wendy'S, With Cheese	221	14.9	11.6	14.2	1.4
Whale, Beluga	271	19	21.7	0	0
Whale, Beluga	117	18.4	3.9	2	—
Whale, Beluga	327	69.9	5.3	0	0
Whale, Beluga	291	19.6	23.3	0	0
Whale, Beluga	111	26.5	0.5	0	0
Whale, Bowhead	870	0.4	96.5	0	—
Whale, Bowhead	465	12.6	46.1	0	—
Willow	592	2.6	61	8.1	—
Willow, Young Leaves	122	6.1	1.6	20.7	—
Wocas, Dried Seeds	361	7.9	1.1	80	19.2
Wocas, Tuber	34	0.7	0.4	7.1	2.3
Yellow Rice With Seasoning, Dry Packet Mix	343	7	1.8	74.7	1.8
Yogurt Parfait, Lowfat	84	3.4	1	15.9	1.1

Nutrient rankings for this category

See which foods rank highest across the whole database for key nutrients:

Highest in protein Highest in fiber Highest in iron Highest in potassium All nutrients

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.