How many calories are in Cranberries, Wild?

A 100 g serving of Cranberries, Wild has 55 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cranberries, Wild?

Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Cranberries, Wild?

Per 100 g there are 0.2 g of fat and 12.3 g of carbohydrate, including 6.7 g of fiber.

What nutrients is Cranberries, Wild high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (24% DV), Vitamin C (17% DV).

Prepared Foods

Cranberries, Wild

USDA reference values for cranberries, wild (per 100 g).

55kcalCalories

1.1gProtein

0.2gFat

12.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.5%
Fat 4.3%
Carbs 85.2%

What this food is high in

24% Dietary Fiber 6.7 g / 100 g 17% Vitamin C 15 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.1 g	2%
Total Fat	0.2 g	<1%
Saturated Fat	—
Carbohydrate	12.3 g	4%
Dietary Fiber	6.7 g	24%
Total Sugars	—
Minerals
Sodium	26 mg	1%
Potassium	140 mg	3%
Calcium	20 mg	2%
Iron	1 mg	6%
Magnesium	—
Vitamins
Vitamin C	15 mg	17%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cranberries, Wild?: A 100 g serving of Cranberries, Wild has 55 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cranberries, Wild?: Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Cranberries, Wild?: Per 100 g there are 0.2 g of fat and 12.3 g of carbohydrate, including 6.7 g of fiber.
What nutrients is Cranberries, Wild high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (24% DV), Vitamin C (17% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Cranberries, Wild with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.