How many calories are in Agave, Cooked (Southwest)?

A 100 g serving of Agave, Cooked (Southwest) has 135 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Agave, Cooked (Southwest)?

Per 100 g there are 1 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Agave, Cooked (Southwest)?

Per 100 g there are 0.3 g of fat and 32 g of carbohydrate, including 10.6 g of fiber.

What nutrients is Agave, Cooked (Southwest) high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Calcium (35% DV), Iron (20% DV).

Prepared Foods

Agave, Cooked (Southwest)

USDA reference values for agave, cooked (southwest) (per 100 g).

135kcalCalories

1gProtein

0.3gFat

32gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 3.5%
Fat 2.3%
Carbs 94.2%

What this food is high in

38% Dietary Fiber 10.6 g / 100 g 35% Calcium 460 mg / 100 g 20% Iron 3.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1 g	2%
Total Fat	0.3 g	<1%
Saturated Fat	—
Carbohydrate	32 g	12%
Dietary Fiber	10.6 g	38%
Total Sugars	20.9 g	42%
Minerals
Sodium	13 mg	<1%
Potassium	59 mg	1%
Calcium	460 mg	35%
Iron	3.6 mg	20%
Magnesium	39 mg	9%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Agave, Cooked (Southwest)?: A 100 g serving of Agave, Cooked (Southwest) has 135 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Agave, Cooked (Southwest)?: Per 100 g there are 1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Agave, Cooked (Southwest)?: Per 100 g there are 0.3 g of fat and 32 g of carbohydrate, including 10.6 g of fiber.
What nutrients is Agave, Cooked (Southwest) high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Calcium (35% DV), Iron (20% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein Agutuk 470 kcal 9 g protein

Compare Agave, Cooked (Southwest) with: Acorn Stew (Apache) Agave, Dried (Southwest) Agave, Raw (Southwest) Agutuk

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.