How many calories are in Salisbury Steak With Gravy, Frozen?

A 100 g serving of Salisbury Steak With Gravy, Frozen has 149 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Salisbury Steak With Gravy, Frozen?

Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Salisbury Steak With Gravy, Frozen?

Per 100 g there are 10.5 g of fat and 6.8 g of carbohydrate, including 1 g of fiber.

What nutrients is Salisbury Steak With Gravy, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (14% DV).

Prepared Foods

Salisbury Steak With Gravy, Frozen

USDA reference values for salisbury steak with gravy, frozen (per 100 g).

149kcalCalories

7gProtein

10.5gFat

6.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 19%
Fat 64%
Carbs 17.1%

What this food is high in

14% Protein 7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7 g	14%
Total Fat	10.5 g	13%
Saturated Fat	4 g	20%
Carbohydrate	6.8 g	2%
Dietary Fiber	1 g	4%
Total Sugars	0.3 g	<1%
Minerals
Sodium	509 mg	22%
Potassium	144 mg	3%
Calcium	47 mg	4%
Iron	1 mg	5%
Magnesium	17 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	33 mg	11%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Salisbury Steak With Gravy, Frozen?: A 100 g serving of Salisbury Steak With Gravy, Frozen has 149 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Salisbury Steak With Gravy, Frozen?: Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Salisbury Steak With Gravy, Frozen?: Per 100 g there are 10.5 g of fat and 6.8 g of carbohydrate, including 1 g of fiber.
What nutrients is Salisbury Steak With Gravy, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Salisbury Steak With Gravy, Frozen with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.