Which has more calories, Acorn Stew (Apache) or Salisbury Steak With Gravy, Frozen?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Salisbury Steak With Gravy, Frozen has 149 kcal.

Which has more protein, Acorn Stew (Apache) or Salisbury Steak With Gravy, Frozen?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Salisbury Steak With Gravy, Frozen has 7 g.

Acorn Stew (Apache) vs Salisbury Steak With Gravy, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Salisbury Steak With Gravy, Frozen 149 kcal · 100 g

Key differences

Salisbury Steak With Gravy, Frozen has more calories; Acorn Stew (Apache) is lower in calories.
Salisbury Steak With Gravy, Frozen has more protein per 100 g.
Salisbury Steak With Gravy, Frozen is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Salisbury Steak With Gravy, Frozen
Calories	95 kcal	149 kcal
Protein	6.8 g	7 g
Total Fat	3.5 g	10.5 g
Saturated Fat	1.3 g	4 g
Carbohydrate	9.2 g	6.8 g
Dietary Fiber	0.7 g	1 g
Total Sugars	0.3 g	0.3 g
Sodium	130 mg	509 mg
Potassium	110 mg	144 mg
Calcium	14 mg	47 mg
Iron	1 mg	1 mg
Magnesium	12 mg	17 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	2 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	33 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Salisbury Steak With Gravy, Frozen

Protein 19%
Fat 64%
Carbs 17.1%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Salisbury Steak With Gravy, Frozen?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Salisbury Steak With Gravy, Frozen has 149 kcal.
Which has more protein, Acorn Stew (Apache) or Salisbury Steak With Gravy, Frozen?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Salisbury Steak With Gravy, Frozen has 7 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.