How many calories are in Raspberries?

A 100 g serving of Raspberries has 62 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Raspberries?

Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Raspberries?

Per 100 g there are 0.3 g of fat and 13.9 g of carbohydrate, including 7.5 g of fiber.

What nutrients is Raspberries high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (29% DV), Dietary Fiber (27% DV).

Prepared Foods

Raspberries

USDA reference values for raspberries (per 100 g).

62kcalCalories

1.1gProtein

0.3gFat

13.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.5%
Fat 5.3%
Carbs 85.2%

What this food is high in

29% Vitamin C 26.4 mg / 100 g 27% Dietary Fiber 7.5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.1 g	2%
Total Fat	0.3 g	<1%
Saturated Fat	—
Carbohydrate	13.9 g	5%
Dietary Fiber	7.5 g	27%
Total Sugars	5.5 g	11%
Minerals
Sodium	4 mg	<1%
Potassium	175 mg	4%
Calcium	36 mg	3%
Iron	0.6 mg	4%
Magnesium	26 mg	6%
Vitamins
Vitamin C	26.4 mg	29%
Vitamin A	2 mcg	<1%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Raspberries?: A 100 g serving of Raspberries has 62 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Raspberries?: Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Raspberries?: Per 100 g there are 0.3 g of fat and 13.9 g of carbohydrate, including 7.5 g of fiber.
What nutrients is Raspberries high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (29% DV), Dietary Fiber (27% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Raspberries with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.