NutriBase

Agave, Raw (Southwest) vs Raspberries: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Raspberries 62 kcal · 100 g

Key differences

  • Agave, Raw (Southwest) has more calories; Raspberries is lower in calories.
  • Raspberries has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in iron.
  • Agave, Raw (Southwest) is notably higher in calcium.
  • Raspberries is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Raspberries
Calories 68 kcal 62 kcal
Protein 0.5 g 1.1 g
Total Fat 0.2 g 0.3 g
Saturated Fat — —
Carbohydrate 16.2 g 13.9 g
Dietary Fiber 6.6 g 7.5 g
Total Sugars 2.6 g 5.5 g
Sodium 14 mg 4 mg
Potassium 127 mg 175 mg
Calcium 417 mg 36 mg
Iron 1.8 mg 0.6 mg
Magnesium 55 mg 26 mg
Vitamin C 4 mg 26.4 mg
Vitamin A 2 mcg 2 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Raspberries

  • Protein 9.5%
  • Fat 5.3%
  • Carbs 85.2%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Raspberries?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Raspberries has 62 kcal.
Which has more protein, Agave, Raw (Southwest) or Raspberries?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Raspberries has 1.1 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.