How many calories are in Fast Foods, Egg?

A 100 g serving of Fast Foods, Egg has 212 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fast Foods, Egg?

Per 100 g there are 13.8 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Fast Foods, Egg?

Per 100 g there are 16.2 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Fast Foods, Egg high in?

Per 100 g it notably contributes to your Daily Value for: Protein (28% DV), Vitamin A (20% DV), Iron (14% DV).

Prepared Foods

Fast Foods, Egg

USDA reference values for fast foods, egg (per 100 g).

212kcalCalories

13.8gProtein

16.2gFat

2.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26.5%
Fat 69.6%
Carbs 4%

What this food is high in

28% Protein 13.8 g / 100 g 20% Vitamin A 176 mcg / 100 g 14% Iron 2.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.8 g	28%
Total Fat	16.2 g	21%
Saturated Fat	6.2 g	31%
Carbohydrate	2.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	1.6 g	3%
Minerals
Sodium	187 mg	8%
Potassium	147 mg	3%
Calcium	57 mg	4%
Iron	2.6 mg	14%
Magnesium	14 mg	3%
Vitamins
Vitamin C	3.3 mg	4%
Vitamin A	176 mcg	20%
Vitamin D	1.1 mcg	6%
Other
Cholesterol	426 mg	142%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fast Foods, Egg?: A 100 g serving of Fast Foods, Egg has 212 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fast Foods, Egg?: Per 100 g there are 13.8 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Fast Foods, Egg?: Per 100 g there are 16.2 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Fast Foods, Egg high in?: Per 100 g it notably contributes to your Daily Value for: Protein (28% DV), Vitamin A (20% DV), Iron (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fast Foods, Egg with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.