How many calories are in Applebee'S?

A 100 g serving of Applebee'S has 189 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Applebee'S?

Per 100 g there are 26.9 g of protein — about 54% of the Daily Value (50 g).

How much fat and carbs are in Applebee'S?

Per 100 g there are 9.1 g of fat and 0 g of carbohydrate.

What nutrients is Applebee'S high in?

Per 100 g it notably contributes to your Daily Value for: Protein (54% DV), Iron (12% DV).

Prepared Foods

Applebee'S

USDA reference values for applebee's (per 100 g).

189kcalCalories

26.9gProtein

9.1gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 56.8%
Fat 43.2%
Carbs 0%

What this food is high in

54% Protein 26.9 g / 100 g 12% Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	26.9 g	54%
Total Fat	9.1 g	12%
Saturated Fat	3.5 g	17%
Carbohydrate	0 g	0%
Dietary Fiber	—
Total Sugars	0 g	0%
Minerals
Sodium	604 mg	26%
Potassium	350 mg	7%
Calcium	16 mg	1%
Iron	2.1 mg	12%
Magnesium	24 mg	6%
Vitamins
Vitamin C	—
Vitamin A	7 mcg	<1%
Vitamin D	—
Other
Cholesterol	79 mg	26%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Applebee'S?: A 100 g serving of Applebee'S has 189 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Applebee'S?: Per 100 g there are 26.9 g of protein — about 54% of the Daily Value (50 g).
How much fat and carbs are in Applebee'S?: Per 100 g there are 9.1 g of fat and 0 g of carbohydrate.
What nutrients is Applebee'S high in?: Per 100 g it notably contributes to your Daily Value for: Protein (54% DV), Iron (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Applebee'S with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.