How many calories are in Soup, Bean With Ham?

A 100 g serving of Soup, Bean With Ham has 95 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soup, Bean With Ham?

Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Soup, Bean With Ham?

Per 100 g there are 3.5 g of fat and 11.2 g of carbohydrate, including 4.6 g of fiber.

What nutrients is Soup, Bean With Ham high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV), Protein (10% DV).

Prepared Foods

Soup, Bean With Ham

USDA reference values for soup, bean with ham (per 100 g).

95kcalCalories

5.2gProtein

3.5gFat

11.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.7%
Fat 35.9%
Carbs 40.4%

What this food is high in

16% Dietary Fiber 4.6 g / 100 g 10% Protein 5.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.2 g	10%
Total Fat	3.5 g	4%
Saturated Fat	1.4 g	7%
Carbohydrate	11.2 g	4%
Dietary Fiber	4.6 g	16%
Total Sugars	—
Minerals
Sodium	400 mg	17%
Potassium	175 mg	4%
Calcium	32 mg	2%
Iron	1.3 mg	7%
Magnesium	19 mg	5%
Vitamins
Vitamin C	1.8 mg	2%
Vitamin A	81 mcg	9%
Vitamin D	—
Other
Cholesterol	9 mg	3%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soup, Bean With Ham?: A 100 g serving of Soup, Bean With Ham has 95 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soup, Bean With Ham?: Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Soup, Bean With Ham?: Per 100 g there are 3.5 g of fat and 11.2 g of carbohydrate, including 4.6 g of fiber.
What nutrients is Soup, Bean With Ham high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV), Protein (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Soup, Bean With Ham with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.