Which has more calories, Agave, Raw (Southwest) or Soup, Bean With Ham?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Soup, Bean With Ham has 95 kcal.

Which has more protein, Agave, Raw (Southwest) or Soup, Bean With Ham?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Soup, Bean With Ham has 5.2 g.

Agave, Raw (Southwest) vs Soup, Bean With Ham: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Soup, Bean With Ham 95 kcal · 100 g

Key differences

Soup, Bean With Ham has more calories; Agave, Raw (Southwest) is lower in calories.
Soup, Bean With Ham has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in calcium.
Agave, Raw (Southwest) is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Soup, Bean With Ham
Calories	68 kcal	95 kcal
Protein	0.5 g	5.2 g
Total Fat	0.2 g	3.5 g
Saturated Fat	—	1.4 g
Carbohydrate	16.2 g	11.2 g
Dietary Fiber	6.6 g	4.6 g
Total Sugars	2.6 g	—
Sodium	14 mg	400 mg
Potassium	127 mg	175 mg
Calcium	417 mg	32 mg
Iron	1.8 mg	1.3 mg
Magnesium	55 mg	19 mg
Vitamin C	4 mg	1.8 mg
Vitamin A	2 mcg	81 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	9 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein 3.8%
Fat 2.4%
Carbs 93.8%

Soup, Bean With Ham

Protein 23.7%
Fat 35.9%
Carbs 40.4%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Soup, Bean With Ham?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Soup, Bean With Ham has 95 kcal.
Which has more protein, Agave, Raw (Southwest) or Soup, Bean With Ham?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Soup, Bean With Ham has 5.2 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.