Which has more calories, Acorn Stew (Apache) or Soup, Bean With Ham?

They are about the same: 95 kcal per 100 g.

Which has more protein, Acorn Stew (Apache) or Soup, Bean With Ham?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Bean With Ham has 5.2 g.

Acorn Stew (Apache) vs Soup, Bean With Ham: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Soup, Bean With Ham 95 kcal · 100 g

Key differences

Acorn Stew (Apache) has more protein per 100 g.
Soup, Bean With Ham is notably higher in dietary fiber.
Soup, Bean With Ham is notably higher in calcium.
Soup, Bean With Ham is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Soup, Bean With Ham
Calories	95 kcal	95 kcal
Protein	6.8 g	5.2 g
Total Fat	3.5 g	3.5 g
Saturated Fat	1.3 g	1.4 g
Carbohydrate	9.2 g	11.2 g
Dietary Fiber	0.7 g	4.6 g
Total Sugars	0.3 g	—
Sodium	130 mg	400 mg
Potassium	110 mg	175 mg
Calcium	14 mg	32 mg
Iron	1 mg	1.3 mg
Magnesium	12 mg	19 mg
Vitamin C	0 mg	1.8 mg
Vitamin A	0 mcg	81 mcg
Vitamin D	—	—
Cholesterol	20 mg	9 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Soup, Bean With Ham

Protein 23.7%
Fat 35.9%
Carbs 40.4%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Soup, Bean With Ham?: They are about the same: 95 kcal per 100 g.
Which has more protein, Acorn Stew (Apache) or Soup, Bean With Ham?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Bean With Ham has 5.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.