How many calories are in Owl, Horned?

A 100 g serving of Owl, Horned has 136 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Owl, Horned?

Per 100 g there are 22.7 g of protein — about 45% of the Daily Value (50 g).

How much fat and carbs are in Owl, Horned?

Per 100 g there are 5 g of fat and 0 g of carbohydrate.

What nutrients is Owl, Horned high in?

Per 100 g it notably contributes to your Daily Value for: Protein (45% DV), Iron (27% DV).

Prepared Foods

Owl, Horned

USDA reference values for owl, horned (per 100 g).

136kcalCalories

22.7gProtein

5gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 66.9%
Fat 33.1%
Carbs 0%

What this food is high in

45% Protein 22.7 g / 100 g 27% Iron 4.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	22.7 g	45%
Total Fat	5 g	6%
Saturated Fat	—
Carbohydrate	0 g	0%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	—
Potassium	—
Calcium	16 mg	1%
Iron	4.8 mg	27%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Owl, Horned?: A 100 g serving of Owl, Horned has 136 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Owl, Horned?: Per 100 g there are 22.7 g of protein — about 45% of the Daily Value (50 g).
How much fat and carbs are in Owl, Horned?: Per 100 g there are 5 g of fat and 0 g of carbohydrate.
What nutrients is Owl, Horned high in?: Per 100 g it notably contributes to your Daily Value for: Protein (45% DV), Iron (27% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Owl, Horned with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.