How many calories are in Dip, Frito'S?

A 100 g serving of Dip, Frito'S has 119 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Dip, Frito'S?

Per 100 g there are 5.4 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Dip, Frito'S?

Per 100 g there are 3.7 g of fat and 15.9 g of carbohydrate, including 4.9 g of fiber.

What nutrients is Dip, Frito'S high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Protein (11% DV).

Prepared Foods

Dip, Frito'S

USDA reference values for dip, frito's (per 100 g).

119kcalCalories

5.4gProtein

3.7gFat

15.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20%
Fat 30.6%
Carbs 49.4%

What this food is high in

18% Dietary Fiber 4.9 g / 100 g 11% Protein 5.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.4 g	11%
Total Fat	3.7 g	5%
Saturated Fat	0.5 g	3%
Carbohydrate	15.9 g	6%
Dietary Fiber	4.9 g	18%
Total Sugars	1 g	2%
Minerals
Sodium	443 mg	19%
Potassium	368 mg	8%
Calcium	26 mg	2%
Iron	1.6 mg	9%
Magnesium	40 mg	10%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Dip, Frito'S?: A 100 g serving of Dip, Frito'S has 119 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Dip, Frito'S?: Per 100 g there are 5.4 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Dip, Frito'S?: Per 100 g there are 3.7 g of fat and 15.9 g of carbohydrate, including 4.9 g of fiber.
What nutrients is Dip, Frito'S high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Protein (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Dip, Frito'S with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.