How many calories are in Cornmeal, White (Navajo)?

A 100 g serving of Cornmeal, White (Navajo) has 398 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cornmeal, White (Navajo)?

Per 100 g there are 11 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Cornmeal, White (Navajo)?

Per 100 g there are 5 g of fat and 77.1 g of carbohydrate, including 10.4 g of fiber.

What nutrients is Cornmeal, White (Navajo) high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (37% DV), Magnesium (30% DV), Protein (22% DV).

Prepared Foods

Cornmeal, White (Navajo)

USDA reference values for cornmeal, white (navajo) (per 100 g).

398kcalCalories

11gProtein

5gFat

77.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.7%
Fat 12%
Carbs 76.3%

What this food is high in

37% Dietary Fiber 10.4 g / 100 g 30% Magnesium 125 mg / 100 g 22% Protein 11 g / 100 g 21% Iron 3.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11 g	22%
Total Fat	5 g	6%
Saturated Fat	0.9 g	4%
Carbohydrate	77.1 g	28%
Dietary Fiber	10.4 g	37%
Total Sugars	1.5 g	3%
Minerals
Sodium	4 mg	<1%
Potassium	443 mg	9%
Calcium	11 mg	<1%
Iron	3.8 mg	21%
Magnesium	125 mg	30%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cornmeal, White (Navajo)?: A 100 g serving of Cornmeal, White (Navajo) has 398 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cornmeal, White (Navajo)?: Per 100 g there are 11 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Cornmeal, White (Navajo)?: Per 100 g there are 5 g of fat and 77.1 g of carbohydrate, including 10.4 g of fiber.
What nutrients is Cornmeal, White (Navajo) high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (37% DV), Magnesium (30% DV), Protein (22% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Cornmeal, White (Navajo) with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.