NutriBase

Agave, Dried (Southwest) vs Cornmeal, White (Navajo): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Cornmeal, White (Navajo) 398 kcal · 100 g

Key differences

  • Cornmeal, White (Navajo) has more calories; Agave, Dried (Southwest) is lower in calories.
  • Cornmeal, White (Navajo) has more protein per 100 g.
  • Agave, Dried (Southwest) is notably higher in dietary fiber.
  • Agave, Dried (Southwest) is notably higher in calcium.
  • Agave, Dried (Southwest) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Agave, Dried (Southwest) Cornmeal, White (Navajo)
Calories 341 kcal 398 kcal
Protein 1.7 g 11 g
Total Fat 0.7 g 5 g
Saturated Fat — 0.9 g
Carbohydrate 82 g 77.1 g
Dietary Fiber 15.6 g 10.4 g
Total Sugars 50.7 g 1.5 g
Sodium 14 mg 4 mg
Potassium 767 mg 443 mg
Calcium 770 mg 11 mg
Iron 3.6 mg 3.8 mg
Magnesium 207 mg 125 mg
Vitamin C 0.3 mg 0 mg
Vitamin A 1 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

  • Protein 2.2%
  • Fat 2%
  • Carbs 95.8%

Cornmeal, White (Navajo)

  • Protein 11.7%
  • Fat 12%
  • Carbs 76.3%

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Cornmeal, White (Navajo)?
Per 100 g: Agave, Dried (Southwest) has 341 kcal, Cornmeal, White (Navajo) has 398 kcal.
Which has more protein, Agave, Dried (Southwest) or Cornmeal, White (Navajo)?
Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Cornmeal, White (Navajo) has 11 g.

Compare with other foods

Agave, Dried (Southwest) vs Acorn Stew (Apache) Agave, Dried (Southwest) vs Agave, Cooked (Southwest) Agave, Dried (Southwest) vs Agave, Raw (Southwest) Agave, Dried (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.