How many calories are in Lean Pockets, Ham N Cheddar?

A 100 g serving of Lean Pockets, Ham N Cheddar has 230 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lean Pockets, Ham N Cheddar?

Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Lean Pockets, Ham N Cheddar?

Per 100 g there are 6.5 g of fat and 32.5 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Lean Pockets, Ham N Cheddar high in?

Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Calcium (15% DV), Iron (12% DV).

Prepared Foods

Lean Pockets, Ham N Cheddar

USDA reference values for lean pockets, ham n cheddar (per 100 g).

230kcalCalories

10.3gProtein

6.5gFat

32.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.1%
Fat 25.9%
Carbs 55.9%

What this food is high in

21% Protein 10.3 g / 100 g 15% Calcium 196 mg / 100 g 12% Iron 2.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.3 g	21%
Total Fat	6.5 g	8%
Saturated Fat	2.4 g	12%
Carbohydrate	32.5 g	12%
Dietary Fiber	1.7 g	6%
Total Sugars	7.6 g	15%
Minerals
Sodium	423 mg	18%
Potassium	203 mg	4%
Calcium	196 mg	15%
Iron	2.2 mg	12%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	20 mg	7%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lean Pockets, Ham N Cheddar?: A 100 g serving of Lean Pockets, Ham N Cheddar has 230 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lean Pockets, Ham N Cheddar?: Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Lean Pockets, Ham N Cheddar?: Per 100 g there are 6.5 g of fat and 32.5 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Lean Pockets, Ham N Cheddar high in?: Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Calcium (15% DV), Iron (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Lean Pockets, Ham N Cheddar with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.