Which has more calories, Acorn Stew (Apache) or Lean Pockets, Ham N Cheddar?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Lean Pockets, Ham N Cheddar has 230 kcal.

Which has more protein, Acorn Stew (Apache) or Lean Pockets, Ham N Cheddar?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Lean Pockets, Ham N Cheddar has 10.3 g.

Acorn Stew (Apache) vs Lean Pockets, Ham N Cheddar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Lean Pockets, Ham N Cheddar 230 kcal · 100 g

Key differences

Lean Pockets, Ham N Cheddar has more calories; Acorn Stew (Apache) is lower in calories.
Lean Pockets, Ham N Cheddar has more protein per 100 g.
Lean Pockets, Ham N Cheddar is notably higher in dietary fiber.
Lean Pockets, Ham N Cheddar is notably higher in iron.
Lean Pockets, Ham N Cheddar is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Lean Pockets, Ham N Cheddar
Calories	95 kcal	230 kcal
Protein	6.8 g	10.3 g
Total Fat	3.5 g	6.5 g
Saturated Fat	1.3 g	2.4 g
Carbohydrate	9.2 g	32.5 g
Dietary Fiber	0.7 g	1.7 g
Total Sugars	0.3 g	7.6 g
Sodium	130 mg	423 mg
Potassium	110 mg	203 mg
Calcium	14 mg	196 mg
Iron	1 mg	2.2 mg
Magnesium	12 mg	21 mg
Vitamin C	0 mg	0.1 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	—	0.2 mcg
Cholesterol	20 mg	20 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Lean Pockets, Ham N Cheddar

Protein 18.1%
Fat 25.9%
Carbs 55.9%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Lean Pockets, Ham N Cheddar?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Lean Pockets, Ham N Cheddar has 230 kcal.
Which has more protein, Acorn Stew (Apache) or Lean Pockets, Ham N Cheddar?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Lean Pockets, Ham N Cheddar has 10.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.