NutriBase

Agave, Raw (Southwest) vs Lean Pockets, Ham N Cheddar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Lean Pockets, Ham N Cheddar 230 kcal · 100 g

Key differences

  • Lean Pockets, Ham N Cheddar has more calories; Agave, Raw (Southwest) is lower in calories.
  • Lean Pockets, Ham N Cheddar has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in dietary fiber.
  • Agave, Raw (Southwest) is notably higher in calcium.
  • Lean Pockets, Ham N Cheddar is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Lean Pockets, Ham N Cheddar
Calories 68 kcal 230 kcal
Protein 0.5 g 10.3 g
Total Fat 0.2 g 6.5 g
Saturated Fat — 2.4 g
Carbohydrate 16.2 g 32.5 g
Dietary Fiber 6.6 g 1.7 g
Total Sugars 2.6 g 7.6 g
Sodium 14 mg 423 mg
Potassium 127 mg 203 mg
Calcium 417 mg 196 mg
Iron 1.8 mg 2.2 mg
Magnesium 55 mg 21 mg
Vitamin C 4 mg 0.1 mg
Vitamin A 2 mcg 0 mcg
Vitamin D 0 mcg 0.2 mcg
Cholesterol 0 mg 20 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Lean Pockets, Ham N Cheddar

  • Protein 18.1%
  • Fat 25.9%
  • Carbs 55.9%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Lean Pockets, Ham N Cheddar?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Lean Pockets, Ham N Cheddar has 230 kcal.
Which has more protein, Agave, Raw (Southwest) or Lean Pockets, Ham N Cheddar?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Lean Pockets, Ham N Cheddar has 10.3 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.