NutriBase

Agave, Dried (Southwest) vs Lean Pockets, Ham N Cheddar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Lean Pockets, Ham N Cheddar 230 kcal · 100 g

Key differences

  • Agave, Dried (Southwest) has more calories; Lean Pockets, Ham N Cheddar is lower in calories.
  • Lean Pockets, Ham N Cheddar has more protein per 100 g.
  • Agave, Dried (Southwest) is notably higher in dietary fiber.
  • Agave, Dried (Southwest) is notably higher in iron.
  • Agave, Dried (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Dried (Southwest) Lean Pockets, Ham N Cheddar
Calories 341 kcal 230 kcal
Protein 1.7 g 10.3 g
Total Fat 0.7 g 6.5 g
Saturated Fat — 2.4 g
Carbohydrate 82 g 32.5 g
Dietary Fiber 15.6 g 1.7 g
Total Sugars 50.7 g 7.6 g
Sodium 14 mg 423 mg
Potassium 767 mg 203 mg
Calcium 770 mg 196 mg
Iron 3.6 mg 2.2 mg
Magnesium 207 mg 21 mg
Vitamin C 0.3 mg 0.1 mg
Vitamin A 1 mcg 0 mcg
Vitamin D 0 mcg 0.2 mcg
Cholesterol 0 mg 20 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

  • Protein 2.2%
  • Fat 2%
  • Carbs 95.8%

Lean Pockets, Ham N Cheddar

  • Protein 18.1%
  • Fat 25.9%
  • Carbs 55.9%

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Lean Pockets, Ham N Cheddar?
Per 100 g: Agave, Dried (Southwest) has 341 kcal, Lean Pockets, Ham N Cheddar has 230 kcal.
Which has more protein, Agave, Dried (Southwest) or Lean Pockets, Ham N Cheddar?
Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Lean Pockets, Ham N Cheddar has 10.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.