How many calories are in Mutton, Cooked?

A 100 g serving of Mutton, Cooked has 234 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mutton, Cooked?

Per 100 g there are 33.4 g of protein — about 67% of the Daily Value (50 g).

How much fat and carbs are in Mutton, Cooked?

Per 100 g there are 11.1 g of fat and 0.1 g of carbohydrate.

What nutrients is Mutton, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Protein (67% DV), Iron (26% DV).

Prepared Foods

Mutton, Cooked

USDA reference values for mutton, cooked (per 100 g).

234kcalCalories

33.4gProtein

11.1gFat

0.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 57.2%
Fat 42.7%
Carbs 0.1%

What this food is high in

67% Protein 33.4 g / 100 g 26% Iron 4.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	33.4 g	67%
Total Fat	11.1 g	14%
Saturated Fat	5.1 g	26%
Carbohydrate	0.1 g	<1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	135 mg	6%
Potassium	409 mg	9%
Calcium	10 mg	<1%
Iron	4.8 mg	26%
Magnesium	31 mg	7%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	109 mg	36%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mutton, Cooked?: A 100 g serving of Mutton, Cooked has 234 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mutton, Cooked?: Per 100 g there are 33.4 g of protein — about 67% of the Daily Value (50 g).
How much fat and carbs are in Mutton, Cooked?: Per 100 g there are 11.1 g of fat and 0.1 g of carbohydrate.
What nutrients is Mutton, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Protein (67% DV), Iron (26% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Mutton, Cooked with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.