Which has more calories, Acorn Stew (Apache) or Mutton, Cooked?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Mutton, Cooked has 234 kcal.

Which has more protein, Acorn Stew (Apache) or Mutton, Cooked?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Mutton, Cooked has 33.4 g.

Acorn Stew (Apache) vs Mutton, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Mutton, Cooked 234 kcal · 100 g

Key differences

Mutton, Cooked has more calories; Acorn Stew (Apache) is lower in calories.
Mutton, Cooked has more protein per 100 g.
Mutton, Cooked is notably higher in iron.
Mutton, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Mutton, Cooked
Calories	95 kcal	234 kcal
Protein	6.8 g	33.4 g
Total Fat	3.5 g	11.1 g
Saturated Fat	1.3 g	5.1 g
Carbohydrate	9.2 g	0.1 g
Dietary Fiber	0.7 g	—
Total Sugars	0.3 g	—
Sodium	130 mg	135 mg
Potassium	110 mg	409 mg
Calcium	14 mg	10 mg
Iron	1 mg	4.8 mg
Magnesium	12 mg	31 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	—
Vitamin D	—	—
Cholesterol	20 mg	109 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Mutton, Cooked

Protein 57.2%
Fat 42.7%
Carbs 0.1%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Mutton, Cooked?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Mutton, Cooked has 234 kcal.
Which has more protein, Acorn Stew (Apache) or Mutton, Cooked?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Mutton, Cooked has 33.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.