Mush
USDA reference values for mush (per 100 g).
54kcalCalories
0.7gProtein
0.5gFat
11.7gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 5.1%
- Fat 8.5%
- Carbs 86.4%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 0.7 g | 1% |
| Total Fat | 0.5 g | <1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 11.7 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 0.2 g | <1% |
| Minerals | ||
| Sodium | 8 mg | <1% |
| Potassium | 58 mg | 1% |
| Calcium | 96 mg | 7% |
| Iron | 2.9 mg | 16% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Mush?
- A 100 g serving of Mush has 54 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Mush?
- Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).
- How much fat and carbs are in Mush?
- Per 100 g there are 0.5 g of fat and 11.7 g of carbohydrate, including 1.1 g of fiber.
- What nutrients is Mush high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.