How many calories are in Sea Lion, Steller?

A 100 g serving of Sea Lion, Steller has 137 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sea Lion, Steller?

Per 100 g there are 22.9 g of protein — about 46% of the Daily Value (50 g).

How much fat and carbs are in Sea Lion, Steller?

Per 100 g there are 5 g of fat and 0 g of carbohydrate.

What nutrients is Sea Lion, Steller high in?

Per 100 g it notably contributes to your Daily Value for: Iron (50% DV), Protein (46% DV).

Prepared Foods

Sea Lion, Steller

USDA reference values for sea lion, steller (per 100 g).

137kcalCalories

22.9gProtein

5gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 67.1%
Fat 32.9%
Carbs 0%

What this food is high in

50% Iron 9 mg / 100 g 46% Protein 22.9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	22.9 g	46%
Total Fat	5 g	6%
Saturated Fat	1.3 g	7%
Carbohydrate	0 g	0%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	88 mg	4%
Potassium	291 mg	6%
Calcium	6 mg	<1%
Iron	9 mg	50%
Magnesium	22 mg	5%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	359 mg	120%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sea Lion, Steller?: A 100 g serving of Sea Lion, Steller has 137 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sea Lion, Steller?: Per 100 g there are 22.9 g of protein — about 46% of the Daily Value (50 g).
How much fat and carbs are in Sea Lion, Steller?: Per 100 g there are 5 g of fat and 0 g of carbohydrate.
What nutrients is Sea Lion, Steller high in?: Per 100 g it notably contributes to your Daily Value for: Iron (50% DV), Protein (46% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Sea Lion, Steller with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.