How many calories are in Prairie Turnips?

A 100 g serving of Prairie Turnips has 156 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Prairie Turnips?

Per 100 g there are 2.6 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Prairie Turnips?

Per 100 g there are 0.4 g of fat and 35.7 g of carbohydrate, including 8 g of fiber.

What nutrients is Prairie Turnips high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (29% DV), Magnesium (15% DV), Calcium (10% DV).

Prepared Foods

Prairie Turnips

USDA reference values for prairie turnips (per 100 g).

156kcalCalories

2.6gProtein

0.4gFat

35.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.5%
Fat 2.3%
Carbs 90.2%

What this food is high in

29% Dietary Fiber 8 g / 100 g 15% Magnesium 63 mg / 100 g 10% Calcium 130 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.6 g	5%
Total Fat	0.4 g	<1%
Saturated Fat	—
Carbohydrate	35.7 g	13%
Dietary Fiber	8 g	29%
Total Sugars	0.8 g	2%
Minerals
Sodium	5 mg	<1%
Potassium	156 mg	3%
Calcium	130 mg	10%
Iron	1.3 mg	7%
Magnesium	63 mg	15%
Vitamins
Vitamin C	5.5 mg	6%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Prairie Turnips?: A 100 g serving of Prairie Turnips has 156 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Prairie Turnips?: Per 100 g there are 2.6 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Prairie Turnips?: Per 100 g there are 0.4 g of fat and 35.7 g of carbohydrate, including 8 g of fiber.
What nutrients is Prairie Turnips high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (29% DV), Magnesium (15% DV), Calcium (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Prairie Turnips with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.