How many calories are in Soup, Bean & Ham?

A 100 g serving of Soup, Bean & Ham has 81 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soup, Bean & Ham?

Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Soup, Bean & Ham?

Per 100 g there are 1 g of fat and 13.7 g of carbohydrate, including 4 g of fiber.

What nutrients is Soup, Bean & Ham high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (14% DV).

Prepared Foods

Soup, Bean & Ham

USDA reference values for soup, bean & ham (per 100 g).

81kcalCalories

4.2gProtein

1gFat

13.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.1%
Fat 12.8%
Carbs 64.2%

What this food is high in

14% Dietary Fiber 4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.2 g	8%
Total Fat	1 g	1%
Saturated Fat	0.3 g	1%
Carbohydrate	13.7 g	5%
Dietary Fiber	4 g	14%
Total Sugars	3.2 g	6%
Minerals
Sodium	187 mg	8%
Potassium	158 mg	3%
Calcium	38 mg	3%
Iron	1 mg	6%
Magnesium	19 mg	5%
Vitamins
Vitamin C	1.1 mg	1%
Vitamin A	35 mcg	4%
Vitamin D	0 mcg	0%
Other
Cholesterol	2 mg	<1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soup, Bean & Ham?: A 100 g serving of Soup, Bean & Ham has 81 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soup, Bean & Ham?: Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Soup, Bean & Ham?: Per 100 g there are 1 g of fat and 13.7 g of carbohydrate, including 4 g of fiber.
What nutrients is Soup, Bean & Ham high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Soup, Bean & Ham with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.