How many calories are in Fast Foods, English Muffin?

A 100 g serving of Fast Foods, English Muffin has 286 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fast Foods, English Muffin?

Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Fast Foods, English Muffin?

Per 100 g there are 18.1 g of fat and 17.4 g of carbohydrate, including 0.2 g of fiber.

What nutrients is Fast Foods, English Muffin high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Iron (15% DV), Calcium (13% DV).

Prepared Foods

Fast Foods, English Muffin

USDA reference values for fast foods, english muffin (per 100 g).

286kcalCalories

13.4gProtein

18.1gFat

17.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.7%
Fat 57%
Carbs 24.3%

What this food is high in

27% Protein 13.4 g / 100 g 15% Iron 2.6 mg / 100 g 13% Calcium 168 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.4 g	27%
Total Fat	18.1 g	23%
Saturated Fat	6.9 g	35%
Carbohydrate	17.4 g	6%
Dietary Fiber	0.2 g	<1%
Total Sugars	1.5 g	3%
Minerals
Sodium	548 mg	24%
Potassium	147 mg	3%
Calcium	168 mg	13%
Iron	2.6 mg	15%
Magnesium	17 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	70 mcg	8%
Vitamin D	0.6 mcg	3%
Other
Cholesterol	163 mg	54%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fast Foods, English Muffin?: A 100 g serving of Fast Foods, English Muffin has 286 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fast Foods, English Muffin?: Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Fast Foods, English Muffin?: Per 100 g there are 18.1 g of fat and 17.4 g of carbohydrate, including 0.2 g of fiber.
What nutrients is Fast Foods, English Muffin high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Iron (15% DV), Calcium (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fast Foods, English Muffin with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.