How many calories are in Soup, Stock?

A 100 g serving of Soup, Stock has 13 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soup, Stock?

Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Soup, Stock?

Per 100 g there are 0.1 g of fat and 1.2 g of carbohydrate, including 0 g of fiber.

Prepared Foods

Soup, Stock

USDA reference values for soup, stock (per 100 g).

13kcalCalories

2gProtein

0.1gFat

1.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 58.4%
Fat 6%
Carbs 35.6%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2 g	4%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	1.2 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	1%
Minerals
Sodium	198 mg	9%
Potassium	185 mg	4%
Calcium	8 mg	<1%
Iron	0.3 mg	2%
Magnesium	7 mg	2%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soup, Stock?: A 100 g serving of Soup, Stock has 13 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soup, Stock?: Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Soup, Stock?: Per 100 g there are 0.1 g of fat and 1.2 g of carbohydrate, including 0 g of fiber.

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Soup, Stock with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.