How many calories are in Macaroni Or Noodles With Cheese, Microwaveable?

A 100 g serving of Macaroni Or Noodles With Cheese, Microwaveable has 388 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Macaroni Or Noodles With Cheese, Microwaveable?

Per 100 g there are 11.5 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Macaroni Or Noodles With Cheese, Microwaveable?

Per 100 g there are 6.6 g of fat and 70.8 g of carbohydrate, including 1.6 g of fiber.

What nutrients is Macaroni Or Noodles With Cheese, Microwaveable high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (25% DV), Protein (23% DV), Iron (13% DV).

Prepared Foods

Macaroni Or Noodles With Cheese, Microwaveable

USDA reference values for macaroni or noodles with cheese, microwaveable (per 100 g).

388kcalCalories

11.5gProtein

6.6gFat

70.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.9%
Fat 15.3%
Carbs 72.7%

What this food is high in

25% Calcium 328 mg / 100 g 23% Protein 11.5 g / 100 g 13% Iron 2.4 mg / 100 g 12% Magnesium 49 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.5 g	23%
Total Fat	6.6 g	8%
Saturated Fat	2.8 g	14%
Carbohydrate	70.8 g	26%
Dietary Fiber	1.6 g	6%
Total Sugars	8.2 g	16%
Minerals
Sodium	902 mg	39%
Potassium	348 mg	7%
Calcium	328 mg	25%
Iron	2.4 mg	13%
Magnesium	49 mg	12%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	99 mcg	11%
Vitamin D	0 mcg	0%
Other
Cholesterol	8 mg	3%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Macaroni Or Noodles With Cheese, Microwaveable?: A 100 g serving of Macaroni Or Noodles With Cheese, Microwaveable has 388 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Macaroni Or Noodles With Cheese, Microwaveable?: Per 100 g there are 11.5 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Macaroni Or Noodles With Cheese, Microwaveable?: Per 100 g there are 6.6 g of fat and 70.8 g of carbohydrate, including 1.6 g of fiber.
What nutrients is Macaroni Or Noodles With Cheese, Microwaveable high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (25% DV), Protein (23% DV), Iron (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Macaroni Or Noodles With Cheese, Microwaveable with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.