Which has more calories, Acorn Stew (Apache) or Macaroni Or Noodles With Cheese, Microwaveable?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Macaroni Or Noodles With Cheese, Microwaveable has 388 kcal.

Which has more protein, Acorn Stew (Apache) or Macaroni Or Noodles With Cheese, Microwaveable?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Macaroni Or Noodles With Cheese, Microwaveable has 11.5 g.

Acorn Stew (Apache) vs Macaroni Or Noodles With Cheese, Microwaveable: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Macaroni Or Noodles With Cheese, Microwaveable 388 kcal · 100 g

Key differences

Macaroni Or Noodles With Cheese, Microwaveable has more calories; Acorn Stew (Apache) is lower in calories.
Macaroni Or Noodles With Cheese, Microwaveable has more protein per 100 g.
Macaroni Or Noodles With Cheese, Microwaveable is notably higher in dietary fiber.
Macaroni Or Noodles With Cheese, Microwaveable is notably higher in iron.
Macaroni Or Noodles With Cheese, Microwaveable is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Macaroni Or Noodles With Cheese, Microwaveable
Calories	95 kcal	388 kcal
Protein	6.8 g	11.5 g
Total Fat	3.5 g	6.6 g
Saturated Fat	1.3 g	2.8 g
Carbohydrate	9.2 g	70.8 g
Dietary Fiber	0.7 g	1.6 g
Total Sugars	0.3 g	8.2 g
Sodium	130 mg	902 mg
Potassium	110 mg	348 mg
Calcium	14 mg	328 mg
Iron	1 mg	2.4 mg
Magnesium	12 mg	49 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	99 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	8 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Macaroni Or Noodles With Cheese, Microwaveable

Protein 11.9%
Fat 15.3%
Carbs 72.7%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Macaroni Or Noodles With Cheese, Microwaveable?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Macaroni Or Noodles With Cheese, Microwaveable has 388 kcal.
Which has more protein, Acorn Stew (Apache) or Macaroni Or Noodles With Cheese, Microwaveable?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Macaroni Or Noodles With Cheese, Microwaveable has 11.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.