How many calories are in Hungry Man, Frozen?

A 100 g serving of Hungry Man, Frozen has 136 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Hungry Man, Frozen?

Per 100 g there are 8 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Hungry Man, Frozen?

Per 100 g there are 8.5 g of fat and 7 g of carbohydrate, including 1.3 g of fiber.

What nutrients is Hungry Man, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (16% DV).

Prepared Foods

Hungry Man, Frozen

USDA reference values for hungry man, frozen (per 100 g).

136kcalCalories

8gProtein

8.5gFat

7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.8%
Fat 57.4%
Carbs 18.9%

What this food is high in

16% Protein 8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8 g	16%
Total Fat	8.5 g	11%
Saturated Fat	3.4 g	17%
Carbohydrate	7 g	3%
Dietary Fiber	1.3 g	5%
Total Sugars	0.2 g	<1%
Minerals
Sodium	379 mg	16%
Potassium	195 mg	4%
Calcium	29 mg	2%
Iron	1 mg	6%
Magnesium	19 mg	5%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	26 mg	9%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Hungry Man, Frozen?: A 100 g serving of Hungry Man, Frozen has 136 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Hungry Man, Frozen?: Per 100 g there are 8 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Hungry Man, Frozen?: Per 100 g there are 8.5 g of fat and 7 g of carbohydrate, including 1.3 g of fiber.
What nutrients is Hungry Man, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (16% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Hungry Man, Frozen with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.