How many calories are in Olive Garden?

A 100 g serving of Olive Garden has 211 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Olive Garden?

Per 100 g there are 15.3 g of protein — about 31% of the Daily Value (50 g).

How much fat and carbs are in Olive Garden?

Per 100 g there are 11.2 g of fat and 12.3 g of carbohydrate, including 0.9 g of fiber.

What nutrients is Olive Garden high in?

Per 100 g it notably contributes to your Daily Value for: Protein (31% DV).

Prepared Foods

Olive Garden

USDA reference values for olive garden (per 100 g).

211kcalCalories

15.3gProtein

11.2gFat

12.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29.2%
Fat 48.2%
Carbs 22.6%

What this food is high in

31% Protein 15.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15.3 g	31%
Total Fat	11.2 g	14%
Saturated Fat	2.1 g	11%
Carbohydrate	12.3 g	4%
Dietary Fiber	0.9 g	3%
Total Sugars	2.7 g	5%
Minerals
Sodium	625 mg	27%
Potassium	277 mg	6%
Calcium	95 mg	7%
Iron	0.6 mg	3%
Magnesium	25 mg	6%
Vitamins
Vitamin C	—
Vitamin A	37 mcg	4%
Vitamin D	—
Other
Cholesterol	40 mg	13%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Olive Garden?: A 100 g serving of Olive Garden has 211 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Olive Garden?: Per 100 g there are 15.3 g of protein — about 31% of the Daily Value (50 g).
How much fat and carbs are in Olive Garden?: Per 100 g there are 11.2 g of fat and 12.3 g of carbohydrate, including 0.9 g of fiber.
What nutrients is Olive Garden high in?: Per 100 g it notably contributes to your Daily Value for: Protein (31% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Olive Garden with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.