How many calories are in Bread, Blue Corn?

A 100 g serving of Bread, Blue Corn has 186 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Blue Corn?

Per 100 g there are 3.1 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Bread, Blue Corn?

Per 100 g there are 1.5 g of fat and 39.8 g of carbohydrate, including 3.6 g of fiber.

What nutrients is Bread, Blue Corn high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (13% DV), Magnesium (10% DV).

Prepared Foods

Bread, Blue Corn

USDA reference values for bread, blue corn (per 100 g).

186kcalCalories

3.1gProtein

1.5gFat

39.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7%
Fat 7.7%
Carbs 85.3%

What this food is high in

13% Dietary Fiber 3.6 g / 100 g 10% Magnesium 43 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.1 g	6%
Total Fat	1.5 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	39.8 g	14%
Dietary Fiber	3.6 g	13%
Total Sugars	12.9 g	26%
Minerals
Sodium	9 mg	<1%
Potassium	114 mg	2%
Calcium	34 mg	3%
Iron	1.6 mg	9%
Magnesium	43 mg	10%
Vitamins
Vitamin C	—
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Blue Corn?: A 100 g serving of Bread, Blue Corn has 186 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Blue Corn?: Per 100 g there are 3.1 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Bread, Blue Corn?: Per 100 g there are 1.5 g of fat and 39.8 g of carbohydrate, including 3.6 g of fiber.
What nutrients is Bread, Blue Corn high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (13% DV), Magnesium (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Bread, Blue Corn with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.