Which has more calories, Acorn Stew (Apache) or Bread, Blue Corn?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Bread, Blue Corn has 186 kcal.

Which has more protein, Acorn Stew (Apache) or Bread, Blue Corn?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Bread, Blue Corn has 3.1 g.

Acorn Stew (Apache) vs Bread, Blue Corn: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Bread, Blue Corn 186 kcal · 100 g

Key differences

Bread, Blue Corn has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Bread, Blue Corn is notably higher in dietary fiber.
Bread, Blue Corn is notably higher in iron.
Bread, Blue Corn is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Bread, Blue Corn
Calories	95 kcal	186 kcal
Protein	6.8 g	3.1 g
Total Fat	3.5 g	1.5 g
Saturated Fat	1.3 g	0.3 g
Carbohydrate	9.2 g	39.8 g
Dietary Fiber	0.7 g	3.6 g
Total Sugars	0.3 g	12.9 g
Sodium	130 mg	9 mg
Potassium	110 mg	114 mg
Calcium	14 mg	34 mg
Iron	1 mg	1.6 mg
Magnesium	12 mg	43 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	0 mcg
Vitamin D	—	—
Cholesterol	20 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Bread, Blue Corn

Protein 7%
Fat 7.7%
Carbs 85.3%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Bread, Blue Corn?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Bread, Blue Corn has 186 kcal.
Which has more protein, Acorn Stew (Apache) or Bread, Blue Corn?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Bread, Blue Corn has 3.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.