How many calories are in Elk, Free Range?

A 100 g serving of Elk, Free Range has 143 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Elk, Free Range?

Per 100 g there are 29.5 g of protein — about 59% of the Daily Value (50 g).

How much fat and carbs are in Elk, Free Range?

Per 100 g there are 2.8 g of fat and 0 g of carbohydrate.

What nutrients is Elk, Free Range high in?

Per 100 g it notably contributes to your Daily Value for: Protein (59% DV), Iron (50% DV).

Prepared Foods

Elk, Free Range

USDA reference values for elk, free range (per 100 g).

143kcalCalories

29.5gProtein

2.8gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 82.4%
Fat 17.6%
Carbs 0%

What this food is high in

59% Protein 29.5 g / 100 g 50% Iron 9.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	29.5 g	59%
Total Fat	2.8 g	4%
Saturated Fat	1.1 g	6%
Carbohydrate	0 g	0%
Dietary Fiber	—
Total Sugars	0 g	0%
Minerals
Sodium	56 mg	2%
Potassium	379 mg	8%
Calcium	5 mg	<1%
Iron	9.1 mg	50%
Magnesium	26 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	70 mg	23%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Elk, Free Range?: A 100 g serving of Elk, Free Range has 143 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Elk, Free Range?: Per 100 g there are 29.5 g of protein — about 59% of the Daily Value (50 g).
How much fat and carbs are in Elk, Free Range?: Per 100 g there are 2.8 g of fat and 0 g of carbohydrate.
What nutrients is Elk, Free Range high in?: Per 100 g it notably contributes to your Daily Value for: Protein (59% DV), Iron (50% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Elk, Free Range with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.