How many calories are in Fireweed, Young Leaves?

A 100 g serving of Fireweed, Young Leaves has 44 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fireweed, Young Leaves?

Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Fireweed, Young Leaves?

Per 100 g there are 0.8 g of fat and 6.3 g of carbohydrate, including 6 g of fiber.

What nutrients is Fireweed, Young Leaves high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (110% DV), Dietary Fiber (21% DV), Iron (12% DV).

Prepared Foods

Fireweed, Young Leaves

USDA reference values for fireweed, young leaves (per 100 g).

44kcalCalories

3gProtein

0.8gFat

6.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 37%
Fat 22.2%
Carbs 40.7%

What this food is high in

110% Vitamin C 99 mg / 100 g 21% Dietary Fiber 6 g / 100 g 12% Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3 g	6%
Total Fat	0.8 g	1%
Saturated Fat	—
Carbohydrate	6.3 g	2%
Dietary Fiber	6 g	21%
Total Sugars	—
Minerals
Sodium	50 mg	2%
Potassium	251 mg	5%
Calcium	13 mg	1%
Iron	2.1 mg	12%
Magnesium	—
Vitamins
Vitamin C	99 mg	110%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fireweed, Young Leaves?: A 100 g serving of Fireweed, Young Leaves has 44 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fireweed, Young Leaves?: Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Fireweed, Young Leaves?: Per 100 g there are 0.8 g of fat and 6.3 g of carbohydrate, including 6 g of fiber.
What nutrients is Fireweed, Young Leaves high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (110% DV), Dietary Fiber (21% DV), Iron (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fireweed, Young Leaves with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.