How many calories are in Denny'S, Macaroni & Cheese?

A 100 g serving of Denny'S, Macaroni & Cheese has 150 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Denny'S, Macaroni & Cheese?

Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Denny'S, Macaroni & Cheese?

Per 100 g there are 4.9 g of fat and 21.2 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Denny'S, Macaroni & Cheese high in?

Per 100 g it notably contributes to your Daily Value for: Protein (10% DV).

Prepared Foods

Denny'S, Macaroni & Cheese

USDA reference values for denny's, macaroni & cheese (per 100 g).

150kcalCalories

5.2gProtein

4.9gFat

21.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.1%
Fat 30.1%
Carbs 55.8%

What this food is high in

10% Protein 5.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.2 g	10%
Total Fat	4.9 g	6%
Saturated Fat	1.4 g	7%
Carbohydrate	21.2 g	8%
Dietary Fiber	1.2 g	4%
Total Sugars	4.2 g	8%
Minerals
Sodium	300 mg	13%
Potassium	165 mg	4%
Calcium	83 mg	6%
Iron	0.8 mg	4%
Magnesium	23 mg	5%
Vitamins
Vitamin C	—
Vitamin A	15 mcg	2%
Vitamin D	—
Other
Cholesterol	7 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Denny'S, Macaroni & Cheese?: A 100 g serving of Denny'S, Macaroni & Cheese has 150 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Denny'S, Macaroni & Cheese?: Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Denny'S, Macaroni & Cheese?: Per 100 g there are 4.9 g of fat and 21.2 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Denny'S, Macaroni & Cheese high in?: Per 100 g it notably contributes to your Daily Value for: Protein (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Denny'S, Macaroni & Cheese with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.