How many calories are in Soup, Ramen Noodle?

A 100 g serving of Soup, Ramen Noodle has 439 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soup, Ramen Noodle?

Per 100 g there are 10.2 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Soup, Ramen Noodle?

Per 100 g there are 17.5 g of fat and 60.2 g of carbohydrate, including 2.9 g of fiber.

What nutrients is Soup, Ramen Noodle high in?

Per 100 g it notably contributes to your Daily Value for: Iron (23% DV), Protein (20% DV), Dietary Fiber (10% DV).

Prepared Foods

Soup, Ramen Noodle

USDA reference values for soup, ramen noodle (per 100 g).

439kcalCalories

10.2gProtein

17.5gFat

60.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.4%
Fat 36.4%
Carbs 54.2%

What this food is high in

23% Iron 4.2 mg / 100 g 20% Protein 10.2 g / 100 g 10% Dietary Fiber 2.9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.2 g	20%
Total Fat	17.5 g	22%
Saturated Fat	8.1 g	41%
Carbohydrate	60.2 g	22%
Dietary Fiber	2.9 g	10%
Total Sugars	2 g	4%
Minerals
Sodium	1,923 mg	84%
Potassium	183 mg	4%
Calcium	22 mg	2%
Iron	4.2 mg	23%
Magnesium	25 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soup, Ramen Noodle?: A 100 g serving of Soup, Ramen Noodle has 439 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soup, Ramen Noodle?: Per 100 g there are 10.2 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Soup, Ramen Noodle?: Per 100 g there are 17.5 g of fat and 60.2 g of carbohydrate, including 2.9 g of fiber.
What nutrients is Soup, Ramen Noodle high in?: Per 100 g it notably contributes to your Daily Value for: Iron (23% DV), Protein (20% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Soup, Ramen Noodle with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.