How many calories are in Frybread, Made With Lard (Navajo)?

A 100 g serving of Frybread, Made With Lard (Navajo) has 330 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Frybread, Made With Lard (Navajo)?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Frybread, Made With Lard (Navajo)?

Per 100 g there are 12.2 g of fat and 48.3 g of carbohydrate.

What nutrients is Frybread, Made With Lard (Navajo) high in?

Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Protein (13% DV).

Prepared Foods

Frybread, Made With Lard (Navajo)

USDA reference values for frybread, made with lard (navajo) (per 100 g).

330kcalCalories

6.7gProtein

12.2gFat

48.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.1%
Fat 33.3%
Carbs 58.5%

What this food is high in

22% Iron 4 mg / 100 g 13% Protein 6.7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.7 g	13%
Total Fat	12.2 g	16%
Saturated Fat	4.6 g	23%
Carbohydrate	48.3 g	18%
Dietary Fiber	—
Total Sugars	2 g	4%
Minerals
Sodium	329 mg	14%
Potassium	77 mg	2%
Calcium	57 mg	4%
Iron	4 mg	22%
Magnesium	18 mg	4%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	7 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Frybread, Made With Lard (Navajo)?: A 100 g serving of Frybread, Made With Lard (Navajo) has 330 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Frybread, Made With Lard (Navajo)?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Frybread, Made With Lard (Navajo)?: Per 100 g there are 12.2 g of fat and 48.3 g of carbohydrate.
What nutrients is Frybread, Made With Lard (Navajo) high in?: Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Protein (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Frybread, Made With Lard (Navajo) with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.