How many calories are in Fast Foods, Bagel?

A 100 g serving of Fast Foods, Bagel has 295 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fast Foods, Bagel?

Per 100 g there are 13 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Fast Foods, Bagel?

Per 100 g there are 17 g of fat and 22.6 g of carbohydrate, including 0.2 g of fiber.

What nutrients is Fast Foods, Bagel high in?

Per 100 g it notably contributes to your Daily Value for: Protein (26% DV).

Prepared Foods

Fast Foods, Bagel

USDA reference values for fast foods, bagel (per 100 g).

295kcalCalories

13gProtein

17gFat

22.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.6%
Fat 51.8%
Carbs 30.6%

What this food is high in

26% Protein 13 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13 g	26%
Total Fat	17 g	22%
Saturated Fat	6.4 g	32%
Carbohydrate	22.6 g	8%
Dietary Fiber	0.2 g	<1%
Total Sugars	2.9 g	6%
Minerals
Sodium	550 mg	24%
Potassium	123 mg	3%
Calcium	94 mg	7%
Iron	1.8 mg	10%
Magnesium	20 mg	5%
Vitamins
Vitamin C	0.5 mg	<1%
Vitamin A	64 mcg	7%
Vitamin D	0.4 mcg	2%
Other
Cholesterol	133 mg	44%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fast Foods, Bagel?: A 100 g serving of Fast Foods, Bagel has 295 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fast Foods, Bagel?: Per 100 g there are 13 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Fast Foods, Bagel?: Per 100 g there are 17 g of fat and 22.6 g of carbohydrate, including 0.2 g of fiber.
What nutrients is Fast Foods, Bagel high in?: Per 100 g it notably contributes to your Daily Value for: Protein (26% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fast Foods, Bagel with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.