NutriBase

Agave, Raw (Southwest) vs Fast Foods, Bagel: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Fast Foods, Bagel 295 kcal · 100 g

Key differences

  • Fast Foods, Bagel has more calories; Agave, Raw (Southwest) is lower in calories.
  • Fast Foods, Bagel has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in dietary fiber.
  • Agave, Raw (Southwest) is notably higher in calcium.
  • Agave, Raw (Southwest) is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Fast Foods, Bagel
Calories 68 kcal 295 kcal
Protein 0.5 g 13 g
Total Fat 0.2 g 17 g
Saturated Fat — 6.4 g
Carbohydrate 16.2 g 22.6 g
Dietary Fiber 6.6 g 0.2 g
Total Sugars 2.6 g 2.9 g
Sodium 14 mg 550 mg
Potassium 127 mg 123 mg
Calcium 417 mg 94 mg
Iron 1.8 mg 1.8 mg
Magnesium 55 mg 20 mg
Vitamin C 4 mg 0.5 mg
Vitamin A 2 mcg 64 mcg
Vitamin D 0 mcg 0.4 mcg
Cholesterol 0 mg 133 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Fast Foods, Bagel

  • Protein 17.6%
  • Fat 51.8%
  • Carbs 30.6%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Fast Foods, Bagel?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Fast Foods, Bagel has 295 kcal.
Which has more protein, Agave, Raw (Southwest) or Fast Foods, Bagel?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Fast Foods, Bagel has 13 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.