How many calories are in Fast Foods, Hamburger; Single?

A 100 g serving of Fast Foods, Hamburger; Single has 297 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fast Foods, Hamburger; Single?

Per 100 g there are 16.5 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Fast Foods, Hamburger; Single?

Per 100 g there are 12 g of fat and 31.5 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Fast Foods, Hamburger; Single high in?

Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Iron (17% DV).

Prepared Foods

Fast Foods, Hamburger; Single

USDA reference values for fast foods, hamburger; single (per 100 g).

297kcalCalories

16.5gProtein

12gFat

31.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 22.3%
Fat 36.4%
Carbs 41.3%

What this food is high in

33% Protein 16.5 g / 100 g 17% Iron 3.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.5 g	33%
Total Fat	12 g	15%
Saturated Fat	4.5 g	22%
Carbohydrate	31.5 g	11%
Dietary Fiber	1.7 g	6%
Total Sugars	4.9 g	10%
Minerals
Sodium	331 mg	14%
Potassium	197 mg	4%
Calcium	62 mg	5%
Iron	3.1 mg	17%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	9 mcg	1%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	33 mg	11%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fast Foods, Hamburger; Single?: A 100 g serving of Fast Foods, Hamburger; Single has 297 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fast Foods, Hamburger; Single?: Per 100 g there are 16.5 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Fast Foods, Hamburger; Single?: Per 100 g there are 12 g of fat and 31.5 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Fast Foods, Hamburger; Single high in?: Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Iron (17% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fast Foods, Hamburger; Single with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.