How many calories are in Fast Foods, Hamburger; Single?

A 100 g serving of Fast Foods, Hamburger; Single has 226 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fast Foods, Hamburger; Single?

Per 100 g there are 11.3 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Fast Foods, Hamburger; Single?

Per 100 g there are 12.4 g of fat and 17.3 g of carbohydrate, including 1.5 g of fiber.

What nutrients is Fast Foods, Hamburger; Single high in?

Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Iron (17% DV).

Prepared Foods

Fast Foods, Hamburger; Single

USDA reference values for fast foods, hamburger; single (per 100 g).

226kcalCalories

11.3gProtein

12.4gFat

17.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.3%
Fat 49.9%
Carbs 29.7%

What this food is high in

23% Protein 11.3 g / 100 g 17% Iron 3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.3 g	23%
Total Fat	12.4 g	16%
Saturated Fat	4 g	20%
Carbohydrate	17.3 g	6%
Dietary Fiber	1.5 g	5%
Total Sugars	4 g	8%
Minerals
Sodium	342 mg	15%
Potassium	188 mg	4%
Calcium	46 mg	4%
Iron	3 mg	17%
Magnesium	18 mg	4%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	9 mcg	1%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	33 mg	11%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fast Foods, Hamburger; Single?: A 100 g serving of Fast Foods, Hamburger; Single has 226 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fast Foods, Hamburger; Single?: Per 100 g there are 11.3 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Fast Foods, Hamburger; Single?: Per 100 g there are 12.4 g of fat and 17.3 g of carbohydrate, including 1.5 g of fiber.
What nutrients is Fast Foods, Hamburger; Single high in?: Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Iron (17% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fast Foods, Hamburger; Single with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.