How many calories are in Fish, Salmon?

A 100 g serving of Fish, Salmon has 209 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fish, Salmon?

Per 100 g there are 23.2 g of protein — about 46% of the Daily Value (50 g).

How much fat and carbs are in Fish, Salmon?

Per 100 g there are 13 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Fish, Salmon high in?

Per 100 g it notably contributes to your Daily Value for: Protein (46% DV).

Prepared Foods

Fish, Salmon

USDA reference values for fish, salmon (per 100 g).

209kcalCalories

23.2gProtein

13gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 44.3%
Fat 55.7%
Carbs 0%

What this food is high in

46% Protein 23.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	23.2 g	46%
Total Fat	13 g	17%
Saturated Fat	2.4 g	12%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	870 mg	38%
Potassium	390 mg	8%
Calcium	55 mg	4%
Iron	0.6 mg	3%
Magnesium	29 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	12 mcg	1%
Vitamin D	1.2 mcg	6%
Other
Cholesterol	67 mg	22%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fish, Salmon?: A 100 g serving of Fish, Salmon has 209 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fish, Salmon?: Per 100 g there are 23.2 g of protein — about 46% of the Daily Value (50 g).
How much fat and carbs are in Fish, Salmon?: Per 100 g there are 13 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Fish, Salmon high in?: Per 100 g it notably contributes to your Daily Value for: Protein (46% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fish, Salmon with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.