How many calories are in Arby'S, Roast Beef Sandwich?

A 100 g serving of Arby'S, Roast Beef Sandwich has 242 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Arby'S, Roast Beef Sandwich?

Per 100 g there are 15.2 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Arby'S, Roast Beef Sandwich?

Per 100 g there are 10.3 g of fat and 22.2 g of carbohydrate, including 1.3 g of fiber.

What nutrients is Arby'S, Roast Beef Sandwich high in?

Per 100 g it notably contributes to your Daily Value for: Protein (30% DV), Iron (15% DV).

Prepared Foods

Arby'S, Roast Beef Sandwich

USDA reference values for arby's, roast beef sandwich (per 100 g).

242kcalCalories

15.2gProtein

10.3gFat

22.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 25.3%
Fat 38.7%
Carbs 36%

What this food is high in

30% Protein 15.2 g / 100 g 15% Iron 2.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15.2 g	30%
Total Fat	10.3 g	13%
Saturated Fat	3.4 g	17%
Carbohydrate	22.2 g	8%
Dietary Fiber	1.3 g	5%
Total Sugars	3.8 g	8%
Minerals
Sodium	653 mg	28%
Potassium	224 mg	5%
Calcium	55 mg	4%
Iron	2.6 mg	15%
Magnesium	23 mg	5%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	30 mg	10%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Arby'S, Roast Beef Sandwich?: A 100 g serving of Arby'S, Roast Beef Sandwich has 242 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Arby'S, Roast Beef Sandwich?: Per 100 g there are 15.2 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Arby'S, Roast Beef Sandwich?: Per 100 g there are 10.3 g of fat and 22.2 g of carbohydrate, including 1.3 g of fiber.
What nutrients is Arby'S, Roast Beef Sandwich high in?: Per 100 g it notably contributes to your Daily Value for: Protein (30% DV), Iron (15% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Arby'S, Roast Beef Sandwich with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.